Looking for a big list of the keys to a healthier lifestyle? Welcome! Sure, it’s nice to have additional thrills in life, such as trips, fun evenings, friends, and all the rest. However, if you don’t have your health, then you’ll find that it’s difficult to really enjoy everything that life can put in your path. It’s the foundation that underpins a happy existence. With that in mind, what are the keys to healthy living?
Putting you in control
While you can’t control every direction life takes – it’s one heck of a rollercoaster – you can have some say over certain things. That’s what this guide is all about: Making decisions that are good for you.
It’s not as if you just need to accept what your genetics throws your way. By living a healthier lifestyle, you’ll have a healthier life: it’s that simple.
In this blog post, let’s look at a few essential tips that’ll help you to live the healthiest existance possible. These are the keys to a healthier lifestyle.
Find your flaws
The first step towards living a healthier life is to figure out the mistakes that you’re making now and that you’ve made in the past. If you’re like most people then you have a usual way of doing things and don’t always think about the ways in which you may be harming your health.
A little review of your lifestyle and habits could flag some potential issues. Even if they are minor one right now, they could develop into something more problematic further on down the line.
Take your flexibility, for instance. You might feel a little stiff right now, which may be no big deal, but what about thirty years down the line? The problem could be much more pronounced than it is today. So, identify your flaws while they’re small rather than significant issues.
Keys to healthy living: Balanced diets
You are what you eat. Yes, it’s a cliché, but only because it’s true.
If you’re eating fast food, or foods high in sodium, salt, and sugar, then you’ll be doing your body a disservice. Think of food as the fuel that keeps your body running smoothly. You wouldn’t put low-quality fuel in your vehicle and expect it to run smoothly.
Many people think that eating healthy foods is overly complicated and expensive, but that’s a misconception. There are many delicious, healthy dishes that you can prepare in 20-30 minutes, and the staples of eating well are inexpensive.
Fresh, nutritious foods can even be cheaper than foods that are worse for your health. That’s why eating healthy on a budget is possible with a little planning.
Avoid alcohol and cigarettes
You won’t be surprised to see these two things on the list. The health impacts of cigarettes are well-known; they are terrible for you and add nothing to your life.
If you’re a smoker, then look at giving up. There are some people out there who think they’re too deep in the smoking game to give up, but that’s not the case — there are always ways to stop!
Alcohol is another matter. It’s one of those things that’s socially acceptable. Recent studies have shown that the best approach is to have no alcohol whatsoever, but that can be difficult.
Simply reducing your booze intake can be beneficial. It’s not just that alcohol is bad for your waistline and health, but it has broader impacts than that.
For example, if you have one too many alcoholic drinks, then you won’t want to do much by way of exercise the following day. You’ll just lay around the house, which is additionally worse for your health.
Work up a sweat
You’ve got to get moving! It’s one of the keys to a healthier lifestyle.
One of the reasons why youngsters are so full of energy is because they’re always running around. When you’re in the middle of adult life, your opportunities for getting your heart rate up will probably be lower than when you were a kid.
That’s why so many people simply fall into a more sedentary lifestyle. It’s much harder to get things started again once you’ve taken a break. But it’s not impossible. In fact, it’s nowhere close to impossible.
Any movement will be a good start! Look at taking up an activity that you enjoy, and you’ll be able to get fit without even realizing it. You will likely find that once you begin to see the benefits of exercising, you’re happy to do much more of it.
There are other benefits beyond the positive health impacts that fitness can bring you too. For example, it will improve your confidence, and make you happier; exercise releases chemicals that make you feel good in your brain.
Daily movements as keys to healthy living
One mistake that some people make, however, is believing that spending some time in the gym a couple of times a week is all they need to do. It’s a good start, no doubt, but it’s not everything.
One of the reasons why so many people are overweight is because they’re simply not moving enough. They drive to work, sit at a desk all day, and then spend the evening on the couch.
That’s a problem. As such, it’s recommendable to find ways to incorporate daily movements into your schedule.
For instance, could you walk, instead of driving? Take the stairs rather than the elevator? These small changes will have a positive influence on your mobility and overall health.
Of course, while you can do things to push your health in the right direction, it’s not as if a healthy lifestyle will keep every problem at bay. It’ll just decrease the chances of having health issues.
One of the best ways to keep your body in tip-top condition is to take a proactive stance when it comes to your health. If you suspect you have a problem, then visit a local doctor that specializes in the area of concern.
If you don’t have coverage, then you can use TrueCoverage to find health insurance in your state. With the right plan, you’ll be able to make appointments and be seen by a health professional that can identify issues and offer treatment plans.
Virtually everything that you do for your health will occur when you’re awake. But how well you’re able to sleep will have an impact too, quite a large impact, in fact.
If you’re not getting a full night of rest each night then sooner or later you’ll begin to feel the negative effects. If you’re continually tired, then you’ll have a lower immune system, and you’ll be less likely to have healthy habits that are keys to a healthier lifestyle, such as exercising.
More keys to healthy living: Time outdoors
Modern life pushes us indoors, but this isn’t necessarily the right place for us. Quite the opposite, in fact.
While it’s valuable to be indoors when it’s raining and cold and so on, it’s important not to forget that humans fundamentally belong in nature. As such, consider setting some time aside for getting into the great outdoors.
Doing that can bring many benefits, including the physical effects. It can also have a profoundly positive impact on your mental health.
Studies have shown that spending two hours in nature each week can significantly reduce common symptoms of depression and anxiety. Plus, it can be fun to be in nature, and who doesn’t love having fun?!
Keeping your body in good shape isn’t just about spending time at the gym. In fact, it shouldn’t be; there are other things you can do that’ll push your health in the right direction.
Take stretching, for example. This is something that many people overlook, but it’s important for several reasons.
The most obvious benefit is that stretching will seriously loosen your body up. You might think your body is supposed to feel as it does right now, but try deep stretching, and you’ll realize that, oh, things can feel so much better. There are plenty of 30 minute stretching tutorials on YouTube that are great for mornings.
Meditation and slowing down
When it comes to keys for healthy living, your mental health and physical health aren’t separate from one another. They’re intertwined. It’s important to take care of your mental health, in much the same way you take care of the physical side of things.
Simply being aware of your emotions can help you to reclaim some control. Meditation can be particularly helpful; it can be a life-changing practice that helps you to stay mentally sound, all year round.
Sitting or standing
If there’s one problem that virtually everyone overlooks, it’s sitting down. Sitting too much can have a severe impact on your health. Not immediately, of course, but when it’s spread over many years.
So, take a look at an average day and ask yourself how much time do you spend sitting down? If it’s more hours than you’d like, then look at making some changes. You’ll have a say in how much you sit down when you’re at home, but at the office?
Then, you have to be at your computer. But do you have to sit?
Not necessarily. There are standing desks that’ll have you upright. Talk it through with your boss and see if they’re happy for you to get one. This point applies whether you are working from the home or in an external office.
Final words on keys to healthy living: Know yourself
Finally, remember that it is helpful to know yourself. While the list above details the keys to a healthier lifestyle, it’s far from exhaustive.
There are no doubt other health habits that can push you in the right direction and be relevant to you. Ultimately, it’s all about listening to your body and mind, taking action based on what feels right or not.