Please join me in welcoming Joseph De Cross, the author of the political thriller Code 13: Life of a Madam President. Joseph kindly accepted my invitation to visit and discuss his views on the election of a female U.S. President, which is what he proposes will happen in his newest novel. He also chats about feminism and family.
Let’s give Joseph the stage:
Author Joseph De Cross discusses a future with a female President.
Joseph De Cross, “here, here!” Talking about women issues and getting inspired on a daily basis! I was raised by a single mom through the 60’s and 70’s. She was the typical housewife that took over a business, left by an ex-hubby that didn’t want to deal with child support.
This, I think, connected me with femininity and its core issues. I have been told by social media friends (yes, ladies!) that I’m a good listener and a sensitive person. I started writing poetry and eventually prose. This paved the way for screenwriting and publishing.
Going back to the heart of the matter: females and their rights on this 21st Century. The Continue reading
Stretching has several excellent physical and mental health benefits for the body, regardless of your gender. But this is a blog about women, so I’m targeting the post for the female body. There are great reasons to take the time to stretch on a regular basis, even on the busy days!
Stretching Increases Flexibility
One of the many benefits of stretching is the increase in body flexibility that is achievable with the movements. Flexibility refers to the range of motion for a particular joint or another body movement. When done on a regular basis, stretching increases flexibility.
As being flexible is an important part of many sports, you likely will also start to notice developments in your athletic abilities. Yoga, for example, requires a high level of motion of the joints. When you stretch on a regular basis, you increase flexibility and likely will achieve a higher performance level in yoga.
How Stretching Prevents Injuries
Another benefit of stretching is the reduced potential for bodily injuries. You can stretch in conjunction with exercise warm-ups. By stretching before vigorous physical exercise, such as running, you warm up your joints and muscles to prepare them for the activity. Stretching increases the range of motion of muscles and joints so that they are less likely to tear during exercise.