Teen alcohol abuse: 5 insights for parents
If teen alcohol abuse is happening in your family, and you’re not sure what to do, the steps below provide you with a starting point.
Kids birthday celebration at home: How to plan a great party
Throw a fun birthday celebration at home for your girl or body, with food and plenty of activities. Prepare your house for the party, starting now.
7 tennis facts you didn’t know… Until now
While you might think you know the basics, here are 7 tennis facts you didn’t know, yet about tiebreakers, ball color, and more.
Your swimming checklist: What to take with you
Save time by going through this swimming checklist before your next trip to the pool or beach. It includes flip flops, swimming cap, and more.
Pain after working out? 10 ways to cope
What can you do to help relieve the body pain after working out? Find 10 options here to put to use, include ice packs, supplements, and consuming fruits.
A dying love: 5 signs your marriage is falling apart
5 tell-tale signs your marriage is falling apart and ways to help save it, if you feel it is worth saving. Do any of these warning flags sound familiar?
10 health benefits of air bike exercise + an air bike workout
The air bike is a calorie-burning option that uses legs and arms, unlike a spin bike. What are 9 other health benefits of air bike exercise?
Rising above my past: Jai’s story
Jai Huntley’s story is inspiring, albeit heartbreaking. Jai writes openly about growing up with a mother who had an active addiction and finding her voice.