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Health

Learn ways to improve your physical health and mental health daily. Topics include women’s fitness tips and healthy eating.

This generation truly has been making changes to the way we eat. Here’s how, and here’s what we can learn from millennial trends in food.
Check out these new and exciting non-toxic beauty products that offer a great alternative to those with harsh chemicals that line many store shelves.
Once you know how to get a deep, quality sleep, you’ll be well on your way to sleep better tonight. These simple tips can help you feel refreshed and ready to take on the day when you wake the next morning.
If you’re stressed out, know you’re not alone. Thankfully there are ways you can relieve stress naturally. Here are 3 great ideas.
Many myths remain about pregnancy. There’s the question, for example, of “is exercise during pregnancy safe?” Finally get the answer.
Walnuts are good for your heart, as you may already have heard. But how exactly? Get answers here.
Use these quick cold remedies to ease your cold symptoms so you feel like "you" again. Even includes a simple ginger tea recipe!
You may not be feeling your best lately, and that’s okay. Change your life for the better, starting today, by taking better care of yourself.

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