International Women's Day 2019 offers a great opportunity to celebrate women's accomplishments and push for gender equality in many areas, including wages. What does this year's #BalanceforBetter theme mean?
In a world dominated by social media images of perfect bodies and faces, it’s no wonder many women have body confidence issues. However, being comfortable in your own skin is vital to good mental health and well-being. So, how exactly do you get confident when everything seems to be working against you?