Writing to cope with anxiety in our ‘new normal’: Ideas and prompts from a psychotherapist
Psychotherapist Duygu Balan provides creative prompts and ideas for writing to cope with anxiety in pandemic times.
Mental Health
Lynn Forney shares her story of survival, PTSD, and healing through the arts: A memoir excerpt
In this excerpt from the memoir Choosing Survival, Lynn Forney shares the power of self-expression and choice in her trauma healing journey.
Author Cheryl L. Green, MD reveals how Lifestyle Psychiatry can help the teen mental health crisis
Amidst an unprecedented teen mental health crisis, author Cheryl L. Green explains Lifestyle Psychiatry to empower parents of teen girls.
Therapist Rosana Lamontagne on how to manage stress this spring
April is Stress Awareness Month, so I asked therapist Rosana Lamontagne how we can better manage stress this spring.