Common phobias and treatment: An overview
Even knowing that it is a phobia is not enough to prevent excess anxiety. Here are some common phobias and treatments, including virtual reality.
Mental Health
Your mental health matters, so let’s talk about it! Find confidence-boosting tips here, as well as ways to relax, recharge, and feel at your best.
Mental health refers to mental well-being and improving that can go a long way toward enhancing your personal life satisfaction. Rather than keeping quiet about “invisible” mental illness, let’s have valuable discussions about conditions that are more common than you might realize, including anxiety, depression, and eating disorders.
What does the research say about massage for anxiety and other treatments? What are the signs of depression to look for in a loved one? Find answers here to help others and get insights about yourself.
Also, find mental health awareness campaigns and read about ways authors and others have advanced discussions of mental health awareness. Let’s start talking – and listening.
Have you considered these ways to deal with stress?
Here are some ways to cope with the stress that you might not have thought of before, including practicing meditation regularly.
5 reasons why telehealth counseling is here to stay
Countless doctors, from oncologists to therapists, see patients in a virtual setting. Why is telehealth counseling important?
10 daily habits to improve your mental health
Is your mental health suffering? That can impact your relationships, work, and physical health. Find 10 habits to improve your mental health.
5 proven ways to keep your memory sharp
Over the years, cognitive health begins to decline. Find 5 powerful ways to keep your memory sharp as you age, including quitting smoking.