Writing to cope with anxiety in our ‘new normal’: Ideas and prompts from a psychotherapist
Psychotherapist Duygu Balan provides creative prompts and ideas for writing to cope with anxiety in pandemic times.
Psychotherapist Duygu Balan provides creative prompts and ideas for writing to cope with anxiety in pandemic times.
In this excerpt from the memoir Choosing Survival, Lynn Forney shares the power of self-expression and choice in her trauma healing journey.
Amidst an unprecedented teen mental health crisis, author Cheryl L. Green explains Lifestyle Psychiatry to empower parents of teen girls.
April is Stress Awareness Month, so I asked therapist Rosana Lamontagne how we can better manage stress this spring.