Fresh flowers boost mood, research shows
Flowers are beautiful and soon many of them will be in bloom! With that in mind, let’s look at the research on how fresh flowers boost mood.
Mental Health
Your mental health matters, so let’s talk about it! Find confidence-boosting tips here, as well as ways to relax, recharge, and feel at your best.
Mental health refers to mental well-being and improving that can go a long way toward enhancing your personal life satisfaction. Rather than keeping quiet about “invisible” mental illness, let’s have valuable discussions about conditions that are more common than you might realize, including anxiety, depression, and eating disorders.
What does the research say about massage for anxiety and other treatments? What are the signs of depression to look for in a loved one? Find answers here to help others and get insights about yourself.
Also, find mental health awareness campaigns and read about ways authors and others have advanced discussions of mental health awareness. Let’s start talking – and listening.
Can a cat have dementia? Research and signs
Like humans, felines might get dementia. Find out more about this condition here, including research on dementia in cats and common signs.
Summer camp anxiety: How to help your child overcome separation anxiety
Do your kids have summer camp anxiety? If so, how do you help your child overcome separation anxiety to enjoy their time there?
Top self-care tips for young women
There are several steps you can take to improve your mental and physical health and well-being. Check out top self-care tips for young women.
Why substituting one addiction for another never works out
Substituting one addiction for another won’t work out, and here’s why, along with long-term strategies for addiction recovery.
5 ways to combat dental anxiety, finally
Dental health suffers if fears keep you from booking an appointment. So, what are ways to overcome dental anxiety? Get 5 tips here.
6 ways to relieve tension: Transform your life in 2021
Constant stress takes its toll on physical and mental well-being. Find top ways to reduce or relieve tension to transform your life in 2021.
Ways to stay sane in lockdown
Top recommendations to improve your mental health and get back on track for the new year. Find 4 ways to stay sane in lockdown.