Making the small moments matter during the COVID-19 pandemic
It’s always been the small stuff that’s really the most important but that statement has never been truer than right now in the midst of the COVID-19 pandemic.
Mental Health
The 3 best ways to stay organized
Life is high speed, and it’s natural to drop the ball from time to time. That’s where help comes in handy; try these 3 ways to stay organized.
The stress life: What to do when it gets the better of you
Assume you know how to master stress? The stress life can have significant health risks; here’s how to cope better than ever.
3 transformative female meditation teachers everyone should know
New to meditating or looking to take your journey further? Masters like these female meditation teachers can provide inspiration and useful guidance.
3 easy ways to take good care of yourself mentally
What is the path to better mental health? While each person is different, these 3 ways to take good care of yourself can be highly beneficial.
Top 4 occupational therapy benefits for adults
Occupational therapy can alter your daily life signifantly for the better. Find the leading 4 occupational therapy benefits for adults here.
Petting your cat or dog can reduce stress, research says
Can petting your cat or dog help reduce your stress? A look at research studies that show this result, as well as benefits associated with cat’s purrs.
3 female celebs get real about therapy
Three female celebs are opening up about their mental health struggles and how therapy has helped them manage obstacles to their emotional well-being.