3 female celebs get real about therapy
Three female celebs are opening up about their mental health struggles and how therapy has helped them manage obstacles to their emotional well-being.
Mental Health
How to find more happiness at work and career satisfaction
Most people spend close to a third of life at work. Achieving happiness at work may seem difficult but, with a little bit of effort, it is possible.
Coffee and depression: How do they relate?
Does coffee affect how you feel, act, or behave? Explore the research on the link between coffee and depression to find out more about this relationship.
3 tips for the best selfies when you feel unconfident
To take the best selfies involves confidence. If you could use a boost of self-assurance as you take a selfie, try these suggestions.
What are the signs and symptoms of a neurological disorder?
Understanding the signs and symptoms of a neurological disorder is crucial. It can be what alerts you to see the doctor to form a plan to combat the issue.
How to gain a holistic health lifestyle
holistic health lifestyle means being more in-tune with your body and mind and how you impact the world around you. Here are key suggestions for how to integrate more holistic ideas into your days.
5 coffee health benefits you don’t know… yet
Wondering if coffee is a mental motivator? Here’s more about that, as well as several other coffee health benefits. Here’s the top 5 list!
Looking after your mental health: A guide
A straightforward guide to looking after your mental health to help boost mood and make daily life easier to navigate in general.