How to care for your mental health during the pandemic
With isolation and anxiety so high, how can you care for your mental health during the pandemic? Includes discussion of gender differences.
Mental Health
Your mental health matters, so let’s talk about it! Find confidence-boosting tips here, as well as ways to relax, recharge, and feel at your best.
Mental health refers to mental well-being and improving that can go a long way toward enhancing your personal life satisfaction. Rather than keeping quiet about “invisible” mental illness, let’s have valuable discussions about conditions that are more common than you might realize, including anxiety, depression, and eating disorders.
What does the research say about massage for anxiety and other treatments? What are the signs of depression to look for in a loved one? Find answers here to help others and get insights about yourself.
Also, find mental health awareness campaigns and read about ways authors and others have advanced discussions of mental health awareness. Let’s start talking – and listening.
Is a social life without alcohol possible?
If you’re trying to give up alcohol, you might worry about how to manage when out with friends. Is a social life without alcohol possible?
Fresh flowers boost mood, research shows
Flowers are beautiful and soon many of them will be in bloom! With that in mind, let’s look at the research on how fresh flowers boost mood.
Can a cat have dementia? Research and signs
Like humans, felines might get dementia. Find out more about this condition here, including research on dementia in cats and common signs.
Summer camp anxiety: How to help your child overcome separation anxiety
Do your kids have summer camp anxiety? If so, how do you help your child overcome separation anxiety to enjoy their time there?