5 self-care basics to stay motivated when stressed
Stay motivated when stressed out with these 5 self-care tips, including setting boundaries and learning something new.
Mental Health
Your mental health matters, so let’s talk about it! Find confidence-boosting tips here, as well as ways to relax, recharge, and feel at your best.
Mental health refers to mental well-being and improving that can go a long way toward enhancing your personal life satisfaction. Rather than keeping quiet about “invisible” mental illness, let’s have valuable discussions about conditions that are more common than you might realize, including anxiety, depression, and eating disorders.
What does the research say about massage for anxiety and other treatments? What are the signs of depression to look for in a loved one? Find answers here to help others and get insights about yourself.
Also, find mental health awareness campaigns and read about ways authors and others have advanced discussions of mental health awareness. Let’s start talking – and listening.
The importance of kindness
Let’s talk about the importance of kindness. Being kind to other people and yourself can help better lives.
How to reduce daily stress: 4 must-read tips
If you feel stressed most of the time, alter your lifestyle for a happier, healthier future. Check out these 4 tips to reduce daily stress.
How to tell if a loved one requires memory care
Dementia progresses slowly and can interfere significantly with daily life. Here are some signs that a loved one may require memory care.
6 tips to boost mental health in seniors
Six easy ways to help you or an aging loved one stay mentally healthy. For better mental health in seniors, consider volunteering and more.