Mental Health

Your mental health matters, so let’s talk about it! Find confidence-boosting tips here, as well as ways to relax, recharge, and feel at your best.

Mental health refers to mental well-being and improving that can go a long way toward enhancing your personal life satisfaction. Rather than keeping quiet about “invisible” mental illess, let’s have valuable discussions about conditions that are more common than you might realize, including anxiety, depression, and eating disorders.

What does the research say about massage for anxiety and other treatments? What are the signs of depression to look for in a loved one? Find answers here to help others and get insights about yourself.




The recent COVID-19 outbreak caused many people’s plans to drastically change, leading to stress and anxiety for what’s to come. So, how do we stay calm?
It's always been the small stuff that's really the most important but that statement has never been truer than right now in the midst of the COVID-19 pandemic. Small, Big, and the Balance Between Them By "small," I mean the moments...
Life is high speed, and it's natural to drop the ball from time to time. That's where help comes in handy; try these 3 ways to stay organized.
Assume you know how to master stress? The stress life can have significant health risks; here's how to cope better than ever.
New to meditating or looking to take your journey further? Masters like these female meditation teachers can provide inspiration and useful guidance.
What is the path to better mental health? While each person is different, these 3 ways to take good care of yourself can be highly beneficial.
Occupational therapy can alter your daily life signifantly for the better. Find the leading 4 occupational therapy benefits for adults here.
Can petting your cat or dog help reduce your stress? A look at research studies that show this result, as well as benefits associated with cat's purrs.

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