Improve your physical health and mental health daily. Get the latest on women’s fitness tips, healthy eating, stress busters, and more.

Desk job health tips

Desk job dilemma: How to stay healthy?

When you work out of an office or sit at a computer at home, it can be hard to be as active as necessary. It’s a desk job dilemma. So, what do you do?

Gentle yoga styles

4 yoga styles for a gentle practice

Those who like to sweat usually go for hot yoga, yet some others prefer a gentler practice to de-stress and revitalize, such as these 4 yoga styles.

Organized with a calendar

The 3 best ways to stay organized

Life is high speed, and it’s natural to drop the ball from time to time. That’s where help comes in handy; try these 3 ways to stay organized.