Home Health Page 2


Learn ways to improve your physical health and mental health daily. Topics include women’s fitness tips and healthy eating.

Instead of dealing with the medications, people with mental health problems are turning to things like a massage for anxiety and depression, along with many other diagnoses.
Gina L. Spielman, LCSW, CH, explains chakra balancing methods for holistic healing, such as earthing and visualization.
Courtney shares her experience with first trying edibles from a local dispensary and what it taught her about CBD for anxiety relief.
If you recently hurt yourself, it's important to put in the effort to get back on track. Otherwise, you risk long-term pain and other consequences. Here are some simple ways to do injury rehab from the comfort of home. 
Stress is incredibly hard on the body. Properly manage stress and mental health with these tools, seeing a specialist if needed.
Science backs up what I'm saying but to improve memory and productivity through food you must know what to eat and in what quantity. Here's more.
Cancer can involve physical pain, both from the disease itself and the treatments. The question then is, can physical therapy be helpful for survivors and those still undergoing treatments? Dr. Brent Wells answers the question.
The top problems in old age are physical, social, and emotional. Knowing what to expect later can help you delay or lessen the aging process.

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