Acai health benefits? Yes, that’s why it’s a superfood!
Aside from common examples like broccoli and avocado, acai is also a powerful superfood. These acai health benefits illustrate why.
Health
Improve your physical health and mental health daily. Get the latest on women’s fitness tips, healthy eating, stress busters, and more.
How to pick the best facial serum for your skin type
A facial serum is a moisturizer that can do wonders on your skin, if you choose the right one for your skin type. So, how do you choose a serum?
Desk job dilemma: How to stay healthy?
When you work out of an office or sit at a computer at home, it can be hard to be as active as necessary. It’s a desk job dilemma. So, what do you do?
4 yoga styles for a gentle practice
Those who like to sweat usually go for hot yoga, yet some others prefer a gentler practice to de-stress and revitalize, such as these 4 yoga styles.
Why you should start your day with a cup of tea
You might want to switch up coffee for tea, at least some mornings, after reading these facts. How do you start your day?
The 3 best ways to stay organized
Life is high speed, and it’s natural to drop the ball from time to time. That’s where help comes in handy; try these 3 ways to stay organized.
Is it a chest pain emergency? How to know
Is it a chest pain emergency that warrants going to the hospital right away or can it wait until your next doctor visit? Find common symptoms here.
The stress life: What to do when it gets the better of you
Assume you know how to master stress? The stress life can have significant health risks; here’s how to cope better than ever.