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Improve your physical health and mental health daily. Get the latest on women’s fitness tips, healthy eating, stress busters, and more.

While they are similar in many ways, the coronavirus is worse for your health than the flu. Let's discuss why, exactly.
Following an accident, you may sustain mental health issues, as well as physical ones. If so, how do you claim mental injury compensation?
Many things can cause headaches. Here are four things to try if you keep getting headaches, none of which include taking pain medication.
Some people go through worse times than others, unfortunately. These 4 suggestions for how to help a friend through a tough time can be helpful.
If you’re self-conscious about the appearance of your smile, and you long to feel more confident, here are some top tips. A more confident smile awaits you!
Many people are feeling the mental strain. But there are things you can do to care for your mental health during lockdown.
There are many things that people push aside and forget are important when considering "what is healthy?" Here are a few of them.
From an accident at work to the current Covid 19 crisis, there is a lot to absorb and things can be difficult. Getting your motivation back is key if you feel you’ve lost your way.

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