If you've ever used booze as a way to unwind and relax, you probably woke up exhausted. That's because alcohol and sleep don't mix well. Here's why.
If you feel as if you never reach the personal milestones you set yourself, it might be because they’re too extreme or you don't have the proper supports in place. It's finally time to reach ...
Many people unintentionally harm their skin with common habits. Here are 6 bad habits and what to do instead to protect your skin.
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