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Health

Learn ways to improve your physical health and mental health daily. Topics include women’s fitness tips and healthy eating.

Getting older can be nerve-wracking for many women. Thankfully, there are coping strategies to feel more comfortable with the natural aging process.
Do you know the stats on work-related stress? These numbers may surprise you. Address workplace stress before it becomes a serious problem.
If everyday worries become irrational, it may be time to seek out anxiety coping strategies, such as cognitive behavioral therapy (CBT) and CBD oil.
A close look at type 1 diabetes and type 2 diabetes, from symptoms and causes to diabetes complications that can occur after diagnosis.
This generation truly has been making changes to the way we eat. Here’s how, and here’s what we can learn from millennial trends in food.
Check out these new and exciting non-toxic beauty products that offer a great alternative to those with harsh chemicals that line many store shelves.
Once you know how to get a deep, quality sleep, you’ll be well on your way to sleep better tonight. These simple tips can help you feel refreshed and ready to take on the day when you wake the next morning.
If you’re stressed out, know you’re not alone. Thankfully there are ways you can relieve stress naturally. Here are 3 great ideas.

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