When it comes to health and questions surrounding your own, it is very common to think of your physical health. However, with the recent surge of information being shared on the internet about cognitive well-being, it may be time to reevaluate your weekly health routine and dedicate some time to looking after your brain’s health. Yes, taking care of your mental and physical health are equally important.
When a person is suffering from depression or anxiety, the chemical called serotonin, which helps to balance our emotions, is extremely low or absent in the brain. There are plenty of ways to increase this chemical while taking care of both your physical and mental health. Here are a few examples to help get you started obtaining the well-balanced and healthy lifestyle that everyone strives for.
If you were to write down the amount of time you spend just enjoying the outside world – rather than doing the commute to work or weekly errands – you may be surprised how little is on the page. As humans, we rarely remember to slow down and breathe once in a while – much less enjoy some fresh oxygen and sun just for the sake of it.
However, if you are feeling like your stress levels are hitting the roof, getting outside for a walk and a breath of fresh air could be the thing your body is craving. That’s why it’s part of taking care of your mental health effectively.
Not only has fresh air been proven to help significantly reduce your stress levels and give you a boost to your mood, but you will also be soaking up some very important vitamin D from the sun.
Many people actually choose to supplement this vitamin as well as getting some sun, as it is rare you will be able to take in your guided daily allowance every day. To do this, you could enjoy the health benefits of Sunset – a supplement for vitamins A, B, D and omega three, take a daily vitamin D capsule, or a multivitamin.
All are great ways to ensure you are stocked up on the vitamin well known as “the happy vitamin,” as it has been proven to give your serotonin levels a much-needed boost. Supplements, however, aren’t a replacement for spending some time out in the sun. So, get outside alongside your daily supplement.
Taking care of your mental health: Schedule ‘me time’
It is very rare that a woman ever takes a timeout due to the sheer volume of work and responsibility that is on her plate at any given moment. If you rarely feel like you have five minutes to yourself, it may be time to start timetabling in some regular “me time.”
Having an evening on a Sunday (or weekday that suits you) to do whatever makes you feel relaxed. Binging on a Netflix series, having a pamper evening, going for a run, doing some meditation – whatever works best for you, making some time for it is extremely important.
It will help you to refuel, get your creative juices flowing and assist your productivity. It will also give you time out from the daily grind of life and help see things as a little clearer and less overwhelming. You’ll be looking at life from a calmer perspective.
Life is hard, and it will not nurture you. That’s why it’s vital to take the time out to nurture yourself.
More about taking care of your mental health and physical health
Of course, having a well-balanced lifestyle involves eating balanced meals and exercising regularly. Fitness is a great way of releasing “feel good” endorphins and helping you to feel energized, even in winter.
However, it is a smart move to have both your mental and physical well-being at the top of your priority list, rather than favouring one over the other. Making a few simple changes detailed in this blog will help you to do that.