When it comes to being healthy, it’s not always easy to feel motivated in yourself to stay healthy! Even when you know you have to take care of yourself, it’s easy to let it fall to the bottom of your to-do list. Especially when you’re a busy person. For this very reason, it’s always a good idea to find new ways of feeling motivated whenever you can. And one of the best ways that you can keep yourself inspired, and help to motivate others, is to bring health and fitness into the workplace. If you own your own business, or you want to make suggestions to your bosses, here’s what you could do.
Host Wellbeing Days
The first thing to think about, is hosting a wellbeing day or two throughout the year. Employee wellness programs are quickly becoming a huge part of a business’s corporate social responsibility (CSR) initiative. Because businesses care about their employees. And if you know that your staff can get stressed out at work, hosting a wellbeing day should be a lot of fun. With massages, time out break, and refreshments, you should be able to show that health should come first.
Hold A Sports Day
If you want to bring a bit of fun into the workplace for a day, and show off just how important health and fitness is, you should definitely think about hosting a sports day at work. This could be entirely for fun with things like sack races and egg and spoon races, or a little more competitive with athletics style events. Either way, you will be able to drum up some excitement and encourage your employees to get themselves ready for the big day.
Start A Sports Team
If you do host a sports day and your staff enjoy it, or you want to do something that people can commit to, why not think about starting a sports team? This can not only encourage your team morale, but inspire people to stay fit too. It can even be fun. With custom basketball jerseys or football shirts, or whatever sport you choose. You’ll get to make it a big deal and a lot of fun for everyone involved.
Provide A Gym Membership
A lot of people will be interested in the benefits that they can get from a job when they first apply. And health and fitness benefits are certainly always up there. You might find that you’re able to express the importance of health by providing a gym membership to a local gym for your staff.
Stock Up On Healthy Stuff
You might also want to set an example with health by how you operate in the office. A great way to do this is to stock up on healthy refreshments. Instead of candy bars and coffee, why not provide your employees with juices and flavored waters and even get a fruit and vegetable box subscription too. This way, they can ensure they eat well and stay healthy while in the workplace.