Don’t Let The Workout Outwork You!

Fitness common sense

Having limits at the gym or elsewhere is so important. Photo by ThoroughlyReviewed, CC BY 2.0, via Flickr.

Working out is a great way to not only get active and improve your lifestyle, but to get in shape and have a killer body that makes you feel confident and empowered to walk around the beach without a sarong wrapped strategically around your ‘bad areas.’ But sometimes, it’s very easy to get carried away, and you start pushing far more than what your body can handle.

Continue reading


Optimize Your Running for a More Comfortable Work Out

Run like the wind... in comfort.

Getting the right shoes for your run is ultra-important. Pexels photo, CC0 License.

Running is great for improving your stamina, getting fitter and giving yourself a boost. It is perfect for de-stressing as well as waking yourself up in the morning. In other words, if you haven’t discovered running yet, you are in for a big surprise. 

Though running does take some getting used to, when you have the right setting and the perfect gear, you will be significantly more comfortable throughout your workout. This is important because generally, we tend not to do things unless we get a big reward from them. So, if you have hated running up until now, here are a few simple tips to get you started again.

Continue reading

Putting The Fun Back Into Fitness

When you have a busy life and things to take care of, it can be hard to stay motivated and spend loads of time in the gym. After a long day of work or school, the idea of going to workout can feel like a big chore, and a lot of people will give up on their fitness aspirations because of drawbacks like these. This is a shame, though, as the missing element from your exercise will usually be the fun. Adding this to your routine is nice and simple, with just a few changes making a huge difference. To help you out, this post will explore some of the options you have, along with the best ways to find your own.

Continue reading