Working out at the gym is one way to work out, but it’s not for everyone. Get out into nature with these 7 smart tips for fitness outdoors!
Spotlighting female sports stars and sharing fitness motivation regularly so you can be at your best every day.
Women around the world are giving their all on the field, in the gym, and elsewhere. Let’s bring more positive recognition to their dreams, pursuits, and accomplishments.
Find biographies of sports champions like Billie Jean King and other amazing women in the posts below. Also, read action-packed guides to help you get more out of your next workout, start weight training, learn about HIIT, find a fitness tracker, and more.
Working out can be fun, and sports can improve your life on many levels. Whether you want to read about inspiring female athletes or improve your own fitness level, there’s plenty of info here for you.
Have you heard of the bench press but aren’t sure exactly what it entails? Let’s talk more about it, as well as how to keep your motivation up if it’s an activity that you plan on doing soon. Disclosure: This post is sponsored by PowerGym Fitness to help you reach your health-related goals and keep …
Golf is one of the most famous sports in the world today. With over 26 million golfers worldwide, it’s not hard to see why this game has become so popular as a fun way to get fit without hitting the gym. However, the origin of golf can be traced back to medieval Scotland, where a …