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Athletics and fitness for women gets the spotlight here. Also read about women in sports, now and in history, who are changing the landscape for the better.

Building muscle strength isn't just for men. This beginner bodybuilding for women guide offers insights on food, goals, and supplements.
A fitness tracker helps monitory your activity and health. Find the best Fitbit for you based on their features, including how the Fitbit Charge 3 compares to the Charge 2.
Guest writer Brendan highlights 4 additional female motor racing legends in response to the popularity of the first post we published recently.
Do you have what it takes to be a great summer lifeguard? The requirements for a lifeguard job include more than just a strong swimming ability.
To start a local sports team involves knowing the basics, at least if you want it to be a success. Find the steps here to organize a great group.
Are there differences between women’s roller hockey equipment and men’s? We compare the skates, pants, sticks, and the rest of the gear to get you the answers.
Even though many people opt for working out at the gym or doing sports, no one says you can’t just workout at home. It’s far more convenient, time manageable, and let’s face it, cheaper.
Let’s do this! Here are powerful ways to help women break into sports.

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