Knee pain while running? How to reduce the impact
Runner’s knee is the knee pain a lot of runners experience every year. Here are 4 strategies for how to avoid knee pain while running.
Sports
Spotlighting female sports stars and sharing fitness motivation regularly so you can be at your best every day.
Women around the world are giving their all on the field, in the gym, and elsewhere. Let’s bring more positive recognition to their dreams, pursuits, and accomplishments.
Find biographies of sports champions like Billie Jean King and other amazing women in the posts below. Also, read action-packed guides to help you get more out of your next workout, start weight training, learn about HIIT, find a fitness tracker, and more.
Working out can be fun, and sports can improve your life on many levels. Whether you want to read about inspiring female athletes or improve your own fitness level, there’s plenty of info here for you.
Improve mobility and flexibility with these activities
Are you moving less than usual during the pandemic? Improve mobility and flexibility by trying one or more of these exercises.
Active recovery days: 5 ideas for rest day activities
Staying active is important, as is taking a rest day. If you’re looking for active recovery day workout activities, here are 5 great ideas.
Inca Trail to Machu Picchu hike: How women transformed it
The Inca Trail to Machu Picchu hike in Peru is a leading South American destination. Here’s how women porters redefined the industry.
Walking versus running shoes: How they differ
Get the right pair of shoes for your requirements. Let’s talk about walking versus running shoes, pinpointing how they are different.
5 new and fun sports to try this winter
Thinking of taking up a new sport? There are plenty of fun sports ideal for the colder months of winter. Here are five fun activities to try!
Marie-Philip Poulin – A Canadian hockey hero
Read on to hear what amazing accomplishments this Marie-Philip Poulin has achieved before even being on this earth for 3 decades!
Will women’s sports suffer in the post-COVID-19 world more than men’s?
As businesses start to reopen and the world seeks a new normal, what will the impact be on women’s sports in the post-Covid-19 world?