Tennis champ Billie Jean King has fought for equality in women's sports, from the Battle of the Sexes match to forming the Women's Tennis Association. Find out more here.
When you start pushing far more than what your body can handle, you risk injury. Here are ways to keep your workout from overworking your body.
Though running does take some getting used to, when you have the right setting and the perfect gear, you will be significantly more comfortable throughout your workout.
These suggestions can help make fitness fun again. Working out as a team is one way to breathe new life into your exercise goals.
Sport is not just about competing or pushing your body; it’s also about expressing something. Express yourself while exercising so you have fun getting fit! These suggestions will get you started.
Get back into fitness as soon as your celebrations are over, even if you're still indulging on festive treats. Here are some great ways to ensure you get back out there in the New Year.
There are thousands of women throughout the world achieving unbelievable sporting feats. Get inspired by these ski and snow sportswomen!
Practice your fitness and wellness safely at the gym with these tips, including doing a proper warm up.