5 reasons to add dumbbells to your fitness routine
The dumbbell is arguably the most used piece of exercise and gym equipment. Let’s look at why it’s beneficial to add dumbbells to a fitness routine.
Sports
Spotlighting female sports stars and sharing fitness motivation regularly so you can be at your best every day.
Women around the world are giving their all on the field, in the gym, and elsewhere. Let’s bring more positive recognition to their dreams, pursuits, and accomplishments.
Find biographies of sports champions like Billie Jean King and other amazing women in the posts below. Also, read action-packed guides to help you get more out of your next workout, start weight training, learn about HIIT, find a fitness tracker, and more.
Working out can be fun, and sports can improve your life on many levels. Whether you want to read about inspiring female athletes or improve your own fitness level, there’s plenty of info here for you.
3 female cyclists who will inspire you to ride
These three female cyclists who inspire – including Marianne Vos – will have you getting on two wheels and loving it!
Why encourage your child to play sports?
From making friends to a boost in self-esteem, there are many reasons to motivate your child to play sports.
How to make your backyard exercise-friendly
Making your backyard exercise-friendly can be a great solution when you want fresh air, a change in scenery, and a custom workout
How running can change your life expectancy
Did you know that running can change life expectancy for the better? Let’s discuss the mind and body benefits of running.