Feeling self-conscious at the gym? 5 tips to feel more comfortable
It’s time to make a change. To enhance your confidence, take a look at these sure-fire ways to get over feeling self-conscious at the gym when it reopens.
Sports
Spotlighting female sports stars and sharing fitness motivation regularly so you can be at your best every day.
Women around the world are giving their all on the field, in the gym, and elsewhere. Let’s bring more positive recognition to their dreams, pursuits, and accomplishments.
Find biographies of sports champions like Billie Jean King and other amazing women in the posts below. Also, read action-packed guides to help you get more out of your next workout, start weight training, learn about HIIT, find a fitness tracker, and more.
Working out can be fun, and sports can improve your life on many levels. Whether you want to read about inspiring female athletes or improve your own fitness level, there’s plenty of info here for you.
Struggling to stay healthy on a hectic schedule? Read this
If you take these steps, you can make sure that you get everything done on your schedule, while also keeping your health in check.
How to become the best athlete you can be
Sure, not everyone is going to be the next Florence Joyner or Serena Williams. But dedication and these tips can help you be the best athlete you can be!
3 Things That Might Harm Your Child’s Chances for a Football Scholarship
Here are three things that could stand in the way of your child being able to earn (or be eligible) to receive college football scholarships.
CrossFit beginner guide: 5 things everyone must know before starting
Whether you want to lose weight or tone up, this CrossFit beginner guide is a great starting point for meeting your health-related goals.
Female esports players – 3 women taking the gaming industry by storm
Want to be in competitive esports? Look to these 3 female esports players for inspiration: Katherine Gunn, Sasha Hostyn, and Xiaomeng Li.
How Anna Korakaki is making Olympic history
She’s already an Olympic star but now in 2020 she’ll take her achievements a step further. Anna Korakaki is making Olympic history, and here’s how.
How one community is advancing how women hike
Equality in the outdoors is the focus of the Love Her Wild community. Founder Bex Bands and her group is advancing how women hike, and here’s how.