What sort of apparatus is used in rhythmic gymnastics?
An introductory look at the 5 types of rhythmic gymnastics apparatus and how they differ by purpose, dimensions, weight, and more.
Sports
Spotlighting female sports stars and sharing fitness motivation regularly so you can be at your best every day.
Women around the world are giving their all on the field, in the gym, and elsewhere. Let’s bring more positive recognition to their dreams, pursuits, and accomplishments.
Find biographies of sports champions like Billie Jean King and other amazing women in the posts below. Also, read action-packed guides to help you get more out of your next workout, start weight training, learn about HIIT, find a fitness tracker, and more.
Working out can be fun, and sports can improve your life on many levels. Whether you want to read about inspiring female athletes or improve your own fitness level, there’s plenty of info here for you.
Water sports women can participate in to enjoy and be healthy
Want to stay fit without running for miles or being stuck in a gym? Then consider water sports, such as stand up paddleboarding.
How to make your monotonous treadmill run more fun
Are you tired of being bored running on the treadmill at home? If so, this app can help you get excited about your morning run again.
3 women breaking gender barriers in motocross
The world needs to sit up and take notice of these three amazing women in motocross who are challenging this sport’s gender barriers.
How to improve your gym game this year
How can you ensure that you are keeping your gym game as high as possible? Here are a few key ways, including fueling your body right.