How to choose swimwear for your body shape
Finding the ideal swimwear for your body shape is tricky if you’re not sure what style is best or where to find quality options. Get the essentials here.
Sports
Spotlighting female athletes and sharing fitness motivation regularly so you can be at your best every day.
How to lose cheek fat: 4 effective ways
Your face is one of your most distinguishing features. If you want to lose cheek fat, there are a few things you can do to say goodbye to chubby cheeks.
5 active senior activities to keep your spirit young
As you age, your endurance can decline, along with mobility. But making the effort to become and stay an active senior can have huge health benefits, including living longer and …
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5 cool dirt bike tricks: C’mon off-road women!
More and more gals participate in activities once dominated by guys, including extreme sports. For off-road women, here are 5 cool dirt bike tricks.
Before a workout, never do these 4 things
When it comes to exercise, even if you do the right movements and the correct number of reps, your activity before a workout begins could sabotage it.
Elite Sports CrossFit Shorts and Hat Review
Elite Sports has CrossFit Shorts, Caps, and more for martial arts or other workouts and competitions. I tried them out and these are my thoughts.
B is for better performance: 5 fascinating beta-alanine facts
You may have heard lately about athletes using beta-alanine for better performance. So the question is, what exactly is beta-alanine and how can it fit into a sporty lifestyle? Get …
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The newest in affordable athleisure: Born Tough track pants review
As the variety of affordable athleisure grows, I find myself wearing grey leggings, t-shirt, and a long oversized white cardigan. Now I’m checking out Born Tough’s Contoured Tracksuit Bottoms for women to see if they’ll be my new favorite pants.