Resistance bands benefits for legs and 3 workouts
Want to tone and strengthen your legs? Here are the top resistance bands benefits for legs, as well as 3 workouts to try.
Sports
Spotlighting female sports stars and sharing fitness motivation regularly so you can be at your best every day.
Women around the world are giving their all on the field, in the gym, and elsewhere. Let’s bring more positive recognition to their dreams, pursuits, and accomplishments.
Find biographies of sports champions like Billie Jean King and other amazing women in the posts below. Also, read action-packed guides to help you get more out of your next workout, start weight training, learn about HIIT, find a fitness tracker, and more.
Working out can be fun, and sports can improve your life on many levels. Whether you want to read about inspiring female athletes or improve your own fitness level, there’s plenty of info here for you.
4 common health issues for young adults
There are many health issues that young adults experience. If left untreated, these problems can worsen and have devastating outcomes.
The road to fitness: What’s holding you back?
Recognize what’s holding you back and work on resolving those issues to make the road to fitness a smoother one. Here are 5 potential issues.
Knee pain while running? How to reduce the impact
Runner’s knee is the knee pain a lot of runners experience every year. Here are 4 strategies for how to avoid knee pain while running.
Improve mobility and flexibility with these activities
Are you moving less than usual during the pandemic? Improve mobility and flexibility by trying one or more of these exercises.