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Spotlighting female athletes and sharing fitness motivation regularly so you can be at your best every day.

Equality in the outdoors is the focus of the Love Her Wild community. Founder Bex Bands and her group is advancing how women hike, and here's how.
While you might think you know the basics, here are 7 tennis facts you didn't know, yet about tiebreakers, ball color, and more.
Save time by going through this swimming checklist before your next trip to the pool or beach. It includes flip flops, swimming cap, and more.
The air bike is a calorie-burning option that uses legs and arms, unlike a spin bike. What are 9 other health benefits of air bike exercise?
You are downright positive you'll finally reach your fitness goal this year. Sound familiar? Then this post on HIIT workouts comes at the perfect time.
Several different women's bodybuilding competition categories exist. Here are the 5 divisions in female physique shows and the top ladies in each of them.
March 23rd, 2019 was historic in motorsports. The Giti Angels actions that day inspire us to never to give up, no matter how tempting it is to quit.
Finding the ideal swimwear for your body shape is tricky if you're not sure what style is best or where to find quality options. Get the essentials here.

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