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Athletics and fitness for women gets the spotlight here. Also read about women in sports, now and in history, who are changing the landscape for the better.

Get back into fitness as soon as your celebrations are over, even if you're still indulging on festive treats. Here are some great ways to ensure you get back out there in the New Year.
There are thousands of women throughout the world achieving unbelievable sporting feats. Get inspired by these ski and snow sportswomen!
Practice your fitness and wellness safely at the gym with these tips, including doing a proper warm up.
Author Robbie Cheadle explains about her relationship with exercise, including over-exercising at one point. Have you known anyone with this obsession?
Staying fit does wonders for the body and mind. But these common exercise habits can do more harm than good, so they're best to avoid.
Help to keep yourself inspired and motivate others by bringing health and fitness into the workplace. Here are some suggestions.
Thinking of joining a sports team? Here are some strange things you and other women might need to do first.
Do you dread going to the gym? If you’d rather be alone, want to be outdoors, or simply find the fitness clubs boring, here's how to get fit without a gym.

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