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Athletics and fitness for women gets the spotlight here. Also read about women in sports, now and in history, who are changing the landscape for the better.

Author Robbie Cheadle explains about her relationship with exercise, including over-exercising at one point. Have you known anyone with this obsession?
Staying fit does wonders for the body and mind. But these common exercise habits can do more harm than good, so they're best to avoid.
Help to keep yourself inspired and motivate others by bringing health and fitness into the workplace. Here are some suggestions.
Thinking of joining a sports team? Here are some strange things you and other women might need to do first.
Do you dread going to the gym? If you'd rather workout alone or outdoors, these gym alternatives may be right for you!
Check out these fun, exciting and unusual sports you may have overlooked. There's more than just football, basketball, and baseball out there!
Whether you’re keen to lose weight or put on muscle, joining a sports team will help you do just that. How? Read on to find out.
If you are involved in a cycling accident, learn how to react best and be properly protected, as well as legally covered.

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