Coping Techniques for Chronic Pain


Anyone who suffers from chronic pain will know how difficult it is. Not only is there the physical suffering, but also it can be incredibly frustrating and upsetting. However, it is important to make sure that this pain does not take over your life. Read on to discover some tips you can use to make living with chronic pain easier.

Massage therapy – Massage therapy comes highly recommended for anyone that suffers from any type of chronic pain. It is important to look for a professional that has experience in treating someone that suffers from chronic pain like massage therapy specialist Miranda Hinkley. This is important because they will adapt the massage therapy to suit your condition. If you opt for someone that does not have a lot of experience, they could make your pain worse because they may not use the right amount of pressure and movements to suit you.

Exercise – Another way to boost chronic pain relief is to exercise. This is because exercise releases natural endorphins, which are brain chemicals that will block pain signals and improve your mood. This is not the only benefit of exercise – it can also help to prevent further pain and re-injury by strengthening your muscles. Of course, it is important not to overdo things. Know your limits so that you can enjoy the benefits of exercise.

Reduce stress – Stress can have an extremely negative impact on the body. This is why it is important to learn how to take control of stress, as feelings of anger, anxiety, and depression can make your body’s sensitivity to pain greater. Needless to say, it can seem like a bit of a catch-22 because the pain could be the reason you are feeling stressed. But there are plenty of techniques you can use which can help you to feel more relaxed and positive, including progressive muscle relaxation and mental imagery relaxation. There are also CDs that play soothing and calming relaxing music that can help to lift your mood.

Track your pain level and activities each day – By tracking your activities and your pain level, you will be able to determine whether there are any patterns. Perhaps there is something you are doing that is making the pain worse?

Learn meditation or deep breathing – Another way to improve your ability to relax is to practice meditation and deep breathing techniques. This is a great way to get your body to relax. After all, when you are feeling tight and tense, it can make the pain you are experiencing worse. By ignoring thoughts, focusing on your breathing, and repeating a phrase or word, you can get your body to relax.

Join a support group – Last but not least, joining a support group can do wonders for coping with chronic pain. It always helps to talk to people that are in the same position as you and genuinely understand what you are going through. They may also be able to share their tips with you on the different ways that they cope with the pain they are experiencing.


  1. I agree with this post…Overuse of narcotics as a society bears part of the responsibility for the opiod crisis in the US…I do not use narcotics for pain, instead I use natural method to control pain… bj, author, near a river

  2. Great post! These are simple, yet very effective.

    Along with exercise I often find that stretches help, too. Of course, everyone is different, but for the pain I deal with (neck/shoulder/arm) and the line of work I am in, I deal with muscle spasms on a constant basis. Along with massage and heat, stretching does wonders.

    Thank you for the awesome reminders. :)

    • Thanks for sharing your story, Robyn. I’m glad to hear that stretching is helpful for you – it’s wonderful when we find ways that work with our unique bodies! :)

  3. Definitely exercise,going on my bike helped but regrettably used the car when transporting the kids around became necessary…i so want to ride my new bike build!!!!!!

  4. I worked in a chronic pain clinic for several years and everything you talked about is accurate and each of the modalities can bring pain relief. It is too easy to fall into the trap of turning to pain killers only. I hope everyone who suffers from chronic pain will pay attention to your sound advice.

  5. Fortunately for me, I haven’t yet had to deal with chronic pain. I can’t imagine how sucky that’d be. Just feeling like there’s nothing you can do to get your mind off the pain because it’s always there! Sounds like an absolute nightmare. I think eating well, sleeping well, and living an all-around healthier lifestyle should definitely minimize some of these occurrences. Thanks for sharing!

  6. All great suggestions…my wife has had to deal with chronic pain most of her adult life and reducing stress has had the biggest impact for her along with the usual exercise, etc….great post!! Thanks for sharing!

  7. Oh yes, stress is one I need to work on. I’d love to get a massage, and massage therapy definitely seems to have a lot of positives going for it in terms of chronic pain where muscles and joints are concerned (as a fibro ‘spoonie’). Great post! x

  8. Last year my shoulders got injured and they became fully functional only in 6-8 months. It was time to realise how paralysing any pain is. We tend to take it for granted that we have no disabilities. This was rather challenging mentally as I did not know for sure whether it would be 100% again. Frustration should be consciously fought, not only pains, as you have mentioned.

  9. Thank you for this 😌 I have scoliosis, coupled with degenerative discs and osteoarthritis in both knees, so I know how difficult it is dealing with chronic pain, not only for me, but for my wife. I’m like an old car that is rusting away :)

  10. Great topic and post. I would add: Follow an anti-inflammatory diet. If you search Google Images for “anti-inflammatory foods,” you can find a slew of great memes to keep in your phone gallery for grocery shopping.
    I have osteoarthritis in my hip from being hit by a car in 2011. Limiting sugar, eliminating grains, and eating a lot of olive oil and other anti-inflammatory goodness has helped immensely.

  11. These are amazing techniques! I went through a spate where I tracked my pain level and I now know my limits yet still find it difficult to pace and face the facts of not being able to do most things as people my age. I also agree with doing breathing techniques as pain creates so much tension and the smallest relief is a great help. Brilliant post! 💗

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