As people get older, one of the most frequent health complaints is back pain. That is not surprising given the heavy strain put on the back year after year. An aching back can keep you from doing the activities you love with the people you love the most. Fortunately, there are a few things you can do to overcome this frustrating condition. Below are three remedies for back strain.
1. Seek medical attention
As it might not seem like an urgent medical issue, many people ignore their back pain for years. Ignoring it isn’t helpful, though, and can worsen things.
The reality, which can be hard to deal with, is that you may have an underlying problem that needs addressing or you risk further damaging your back. You may wish to consider seeing a doctor or looking up a local chiropractor.
These professionals can provide you with treatment options that are not accessible on your own. For instance, a lower back pain chiropractor Austin can help restore your back to its proper alignment in a safe way.
2. More back strain remedies: Avoid heavy lifting
Once you start to experience back pain, one of the first things to do when looking for remedies is to think about what might have caused it. Did a specific event happen where you felt the back tweak?
It is vital to pay attention to the types of activities that may have caused the damage. A common culprit is lifting heavy objects.
If possible, do not lift items that seem too heavy for you. Consider wearing protective equipment that prevents back injuries.
If you have to lift a heavy object alone, try to keep your posture as straight as possible and avoid twisting at the waist when lifting the item. Be sure to push with your legs rather than using your back as the core.
3. Exercise carefully
When you are in any kind of pain, it can be tempting to cut out exercise entirely. While it may be smart to reduce those exercises that strain your back, becoming sedentary is not an effective remedy. Some activities, such as yoga, swimming, and stretching may actually help these aches.
If you have to stay sitting all day at your job, there are even some back-friendly changes you can make to the work environment. For example, get up every 45 minutes to relieve pressure put on the back. You could also look into getting a standing desk and wearing adequate shoe insoles so you can alternate between sitting and standing.
In addition to thinking carefully about what type of exercise you do, be sure to do it the right way. If you lift weights, for instance, consider consulting a trainer to make sure you are not lifting too much or using improper form. Also, if you like running or walking, make sure you wear proper footwear to prevent injury or soreness.
Embracing remedies for back strain
It is normal to have some aches and pains with age, but you need to address chronic pain as soon as possible. Don’t ignore the problem while it worsens. Instead, seek help and make the necessary changes to ensure you can continue doing the things you enjoy for years to come.