Anyone who suffers from chronic pain will know how difficult it is. Not only is there the physical suffering, but also it can be incredibly frustrating and upsetting. However, it is important to make sure that this pain does not take over your life. Read on to discover some tips you can use to make living with chronic pain easier.
- Massage therapy – Massage therapy comes highly recommended for anyone that suffers from any type of chronic pain. It is important to look for a professional that has experience in treating someone that suffers from chronic pain like massage therapy specialist Miranda Hinkley. This is important because they will adapt the massage therapy to suit your condition. If you opt for someone that does not have a lot of experience, they could make your pain worse because they may not use the right amount of pressure and movements to suit you.
- Exercise – Another way to boost chronic pain relief is to exercise. This is because exercise releases natural endorphins, which are brain chemicals that will block pain signals and improve your mood. This is not the only benefit of exercise – it can also help to prevent further pain and re-injury by strengthening your muscles. Of course, it is important not to overdo things. Know your limits so that you can enjoy the benefits of exercise.
- Reduce stress – Stress can have an extremely negative impact on the body. This is why it is important to learn how to take control of stress, as feelings of anger, anxiety, and depression can make your body’s sensitivity to pain greater. Needless to say, it can seem like a bit of a catch-22 because the pain could be the reason you are feeling stressed. But there are plenty of techniques you can use which can help you to feel more relaxed and positive, including progressive muscle relaxation and mental imagery relaxation. There are also CDs that play soothing and calming relaxing music that can help to lift your mood.
- Track your pain level and activities each day – By tracking your activities and your pain level, you will be able to determine whether there are any patterns. Perhaps there is something you are doing that is making the pain worse?
- Learn meditation or deep breathing – Another way to improve your ability to relax is to practice meditation and deep breathing techniques. This is a great way to get your body to relax. After all, when you are feeling tight and tense, it can make the pain you are experiencing worse. By ignoring thoughts, focusing on your breathing, and repeating a phrase or word, you can get your body to relax.
- Join a support group – Last but not least, joining a support group can do wonders for coping with chronic pain. It always helps to talk to people that are in the same position as you and genuinely understand what you are going through. They may also be able to share their tips with you on the different ways that they cope with the pain they are experiencing.