Anyone who suffers from chronic pain will know how difficult it is. Not only is there the physical suffering, but also it can be incredibly frustrating and upsetting. However, it is important to make sure that this pain does not take over your life. Read on to discover some tips you can use to make coping with chronic pain and fatigue easier.
1. Massage therapy
Massage therapy comes highly recommended for anyone that suffers from any type of chronic pain, such as a back injury or sprain. It is important to look for a professional that has experience treating individuals who struggle with coping with chronic pain, such as a massage therapy specialist.
This professional will adapt the massage therapy to suit your condition. If you opt for someone that does not have a lot of experience, they could make your pain worse because they may not use the right amount of pressure and movements to suit you.
Another way to make living with chronic pain easier is to exercise. This is because exercise releases natural endorphins, which are brain chemicals that will block pain signals and improve your mood.
That is not the only benefit of exercise, either. It can also help to prevent further pain and re-injury by strengthening your muscles.
Of course, it is important not to overdo things. Know your limits so that you can enjoy the benefits of exercise.
3. Coping with chronic pain and fatigue? Reduce stress
Stress can have an extremely negative impact on the body. That’s why it is important to learn how to take control of stress, as feelings of anger, anxiety, and depression can make your body’s sensitivity to pain greater.
Needless to say, it can seem like a bit of a catch-22 because the pain could be the reason you are feeling stressed. But there are plenty of techniques you can use to feel more relaxed and positive.
Two examples are progressive muscle relaxation and mental imagery relaxation. There are also CDs that play soothing and calming relaxing music; they can help lift your mood.
4. Track your pain level and activities each day
By tracking your activities and your pain level, you will be able to determine whether there are any patterns. Perhaps there is something you are doing that is making the pain worse?
5. Learn meditation or deep breathing
Another way to improve your ability to relax is to practice meditation and deep breathing techniques. It is a great way to get your body to relax.
After all, when you are feeling tight and tense, it can make the pain you are experiencing worse. By ignoring thoughts, focusing on your breathing, and repeating a phrase or word, you can get your body to relax.
6. Join a support group for coping with chronic pain
Last but not least, joining a support group can do wonders for coping with pain. It always helps to talk to people that are in the same position as you and genuinely understand what you are going through. They may also be able to share their tips with you on the different ways that they cope with the pain they are experiencing.