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Spotlighting female sports stars and sharing fitness motivation regularly so you can be at your best every day.

Women around the world are giving their all on the field, in the gym, and elsewhere. Let’s bring more positive recognition to their dreams, pursuits, and accomplishments.

Find biographies of sports champions like Billie Jean King and other amazing women in the posts below. Also, read action-packed guides to help you get more out of your next workout, start weight training, learn about HIIT, find a fitness tracker, and more.

Working out can be fun, and sports can improve your life on many levels. Whether you want to read about inspiring female athletes or improve your own fitness level, there’s plenty of info here for you.

While many people go to the gym, exercising at home instead is convenient and cheaper. Here's how to have fun workouts at home.
Let’s do this! Here are powerful ways to help women break into sports.
Does the thought of fishing intimidate you? It’s not just a man’s sport! Find out more in this beginner’s guide for women.
If you really want to get in better shape, then check out these simple secrets. Being a better you doesn’t have to be complicated.
Check out these three fun activities for sports lovers that you might not have thought of… yet. Pursue your love of the game and have a great time!
get fit

5 Ways To Get Fit This Fall

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Want to get fit this fall? If so, check out these great 5 activities to help become the best you.
Is getting fit for the summer on your wish list? Turn that wish into reality with these exercise tips.
Tennis champ Billie Jean King has fought for equality in women's sports, from the Battle of the Sexes match to forming the Women's Tennis Association. Find out more here.

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