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Sports

Spotlighting female sports stars and sharing fitness motivation regularly so you can be at your best every day.

Women around the world are giving their all on the field, in the gym, and elsewhere. Let’s bring more positive recognition to their dreams, pursuits, and accomplishments.

Find biographies of sports champions like Billie Jean King and other amazing women in the posts below. Also, read action-packed guides to help you get more out of your next workout, start weight training, learn about HIIT, find a fitness tracker, and more.

Working out can be fun, and sports can improve your life on many levels. Whether you want to read about inspiring female athletes or improve your own fitness level, there’s plenty of info here for you.

get fit

5 Ways To Get Fit This Fall

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Want to get fit this fall? If so, check out these great 5 activities to help become the best you.
Is getting fit for the summer on your wish list? Turn that wish into reality with these exercise tips.
Tennis champ Billie Jean King has fought for equality in women's sports, from the Battle of the Sexes match to forming the Women's Tennis Association. Find out more here.
No time to workout? Then try these 5 easy exercises to do in the car! The list includes effective ab exercises in the car. Learn how to exercise in the car.
When you start pushing far more than what your body can handle, you risk injury. Here are ways to keep your workout from overworking your body.
Running takes some getting used to, and it's more comfortable when you have the right gear and pace to optimize your running routine.
These suggestions can help make fitness fun again. Working out as a team is one way to breathe new life into your exercise goals.
Sport is not just about competing or pushing your body; it’s also about expressing something. Express yourself while exercising so you have fun getting fit! These suggestions will get you started.

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