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Spotlighting female sports stars and sharing fitness motivation regularly so you can be at your best every day.

Women around the world are giving their all on the field, in the gym, and elsewhere. Let’s bring more positive recognition to their dreams, pursuits, and accomplishments.

Find biographies of sports champions like Billie Jean King and other amazing women in the posts below. Also, read action-packed guides to help you get more out of your next workout, start weight training, learn about HIIT, find a fitness tracker, and more.

Working out can be fun, and sports can improve your life on many levels. Whether you want to read about inspiring female athletes or improve your own fitness level, there’s plenty of info here for you.

When you start pushing far more than what your body can handle, you risk injury. Here are ways to keep your workout from overworking your body.
Though running does take some getting used to, when you have the right setting and the perfect gear, you will be significantly more comfortable throughout your workout.
These suggestions can help make fitness fun again. Working out as a team is one way to breathe new life into your exercise goals.
Sport is not just about competing or pushing your body; it’s also about expressing something. Express yourself while exercising so you have fun getting fit! These suggestions will get you started.
Rather than feeling like you want to hibernate until spring, get more energy during the winter months with these easy tips.
Get back into fitness as soon as your celebrations are over, even if you're still indulging on festive treats. Here are some great ways to ensure you get back out there in the New Year.
There are thousands of women throughout the world achieving unbelievable sporting feats. Get inspired by these ski and snow sportswomen!
Practice your fitness and wellness safely by following these gym techniques, including doing a proper warm up and knowing your limits.

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