It’s no secret that the pandemic brought with it levels of stress, anxiety, and loneliness that nobody could have prepared for. Many of us have experimented with self-care strategies to lessen the toll of these heavy feelings along the way. While it’s easy to fall into unhealthy habits when coping with stress, some habits—such as meditation—are incredibly good for body and mind alike. Let’s explore some inspirational female celebrities who meditate regularly and dig into some ways that you can create the ideal mediation space to engage in this healthy practice too.
3 celebrities who meditate
If you’re looking for some inspiration, look no further than these famous women who have publicly shared how they integrate meditation into their daily lives. First up is Jennifer Aniston.
1. Jennifer Aniston
It’s no secret that Jennifer Aniston seems to age slower than most people in the public spotlight. When asked what keeps her looking so great, she is known to attribute a great deal of her youthful appearance to practicing meditation. By practicing twice per day, she reports that her mental health and sense of self-love have improved significantly.
2. Oprah Winfrey
If anyone is known for being a proponent for mental and bodily wellness, it’s Oprah Winfrey. Through her talk shows and partnerships, she has spread awareness of the benefits of meditation in developing a greater appreciation of every waking moment. That’s just one reason why she is among the most influential women in our world.
3. Kristen Bell is a celebrity who meditates
Actress Kristen Bell has used her Hollywood platform to advocate for mental health transparency. She actively encourages people to take the necessary steps to fight off anxiety and depression. Having dealt with depression herself, she openly discusses the benefits of seeking medical help as well as committing to healthy habits like exercise and meditation.
Why and how to practice meditation
Meditation is the process of taking time to slow down and focus on being fully aware of your thoughts and feelings. It stimulates endorphin and serotonin levels and helps to relieve tension. It’s also had a link to lower blood pressure, improved mood, and reduced anxiety and depression.
If you want to introduce the meditative practice to your daily life, here are some tips to keep in mind:
Create a meditation room
A meditation room is a space designated for the practice of meditation. Don’t worry if you don’t have an entire room to devote to the practice. Simply set up some cushions in the corner of the bedroom. What’s most important is that you’re comfortable in the space.
It’s also a good idea to make sure that the space you choose is relatively distraction-free, as the practice will demand your full attention. You’ll want to cut out the potential for roommates, kids, and loud noises that could distract you.
With that being said, it’s a great practice to try to remain calm and grounded when distractions do come up. That helps you retain focus and push through in a range of situations.
Turn off electronics like celebrities who meditate
Our devices are always buzzing with updates and communications that make our minds wander. It’s a good idea to silence all devices and put them aside a few minutes before you start the meditation.
That will help you center your headspace around the practice. A lot of anxiety can come from smartphone use, so it’s best to leave it out of the picture entirely.
Of course, if you’re doing a guided meditation that requires you to connect a device to the internet, it’s fine to keep a device on hand. Just make sure that you silence other notifications on the phone.
Keep the blinds open
Natural light is incredibly healthy—it provides you with vitamin D, stabilizes mood, and helps with sleep. By practicing meditation in a naturally lit room, you’ll come out of each session feeling positive energy that prepares you to face the day.
There’s no one right way to meditate, by the way. Whether you’re in your home or outside at a park, what matters is that the practice helps you take control of your mental health. As a result, you will become more aware in everyday life.
Do you meditate or is this something that you want to do one day soon? Why or why not?