The situation we find ourselves is unlike anything we’ve seen in over a century. As the novel coronavirus (COVID-19) sweeps across the world, infecting millions in its wake, many of us are locked inside doing all that we can to stay safe and healthy.
Hopefully, you’ve kept up your health game in the month’s leading up to the pandemic, following through with those New Year’s fitness goals and decreasing your likelihood of catching the virus. A strong immune system is critical to warding off sickness—whether that’s the common cold or a highly contagious, life-threatening illness.
We’ve all been informed on the safety essentials during this crazy crisis: wash your hands, cover your nose and mouth, and distance yourself socially as much as possible. But for those of us who aren’t quite sure how to adopt healthy habits at home, these tips can help.
1. Choose chemical-free cleaners
In times like these, it’s wise to wipe down frequently touched surfaces as much as possible. Bacteria can live on surfaces for days, and you can never be sure about what you might come into contact with throughout the day.
You need a strong antimicrobial cleaner to kill the germs in your home—but that doesn’t mean harsh chemicals have to come along with it. Cut out the toxic ingredients in household cleaners that are dangerous to you, your family, and your pets. Aerosol products, for example, can remain airborne long after you’re done cleaning, with the potential to enter the airways of household members and weaken their respiratory system.
If there are little ones in the home, then choosing the best chemical-free cleaners is even more important. Think of all the surfaces they put their mouth on as they ramble around; if you see an ingredient that you wouldn’t want them to lick, directly or indirectly, then don’t use it to clean.
2. Practice holistic health
Holistic health practices offer a great, all-natural way to keep your immune system strong so you can avoid catching the virus. There are many different things you can try, from dedicated meditation to herbal teas and supplements, but the basic principle is all about aligning the mind, body, and soul for overall well-being.
A popular approach is CBD, a non-psychoactive chemical found in marijuana plants. It lacks the high effect, but CBD affects your body in many beneficial ways. To list a few examples, it’s packed with anti-inflammatory properties, reduces the production of cortisol (the body’s stress hormone, which can cause you to get sick in too large of quantity), alleviates anxiety, elevates mood, promotes relaxation, and helps you feel like your best self.
Not all CBD products are made the same though, and CBDfx oil is a cut above the rest because their formulas are pure and 100% organic. They also offer every variety imaginable: from tasty edibles to treated beverages, tasteless tinctures to flavorful oils, measured capsules to topical creams… your list of options is truly endless!
3 Exercise at home
Regular exercise is another important key to staying healthy, so keep your fitness strong even while staying safe at home. Yoga and CBD can be quite an effective combo, but if you’re looking to bust a little more sweat, you might be surprised by how many calories you can burn in the comfort of your living room.
We think obé fitness offers the best at-home workouts for a few reasons. For starters, there are a wide variety of programs to choose from—including HIIT circuits, cardio dance classes, strength training, mat Pilates, and everything in between—so you can switch things up to prevent boredom from kicking in. Tune into a live class to scratch your social itch or browse their on-demand library whenever you like. Short on time? You’ll find plenty of “express” options that help you squeeze in a workout within just 10 minutes.
Exercising can feel like a chore, but it’s a great way to get your endorphins flowing while keeping immunity strong. Happiness is crucial to overall health, so don’t let the stress or anxiety you may feel over the current situation take a toll on your well-being.
Instead, use this time to check in with your health habits, prioritize quality family time, and allow the COVID-19 lockdown to bring out the best in you and yours.