There are two things that are both very on-trend right now: CBD and yoga.
The CBD and yoga duo
Why is this combo so popular? It’s because they could do wonders for your health when used together in the right ways. You might think you know everything there is to know about these two things, but there’s always more to learn.
Ahem, that’s where this post comes in useful. Here’s how CBD and yoga could make a huge difference in your life, in a positive way.
How can CBD change your life?
CBD is a cannabinoid that gets turned into an oil. It is derived from every part of the industrial hemp plant except for the seeds.
It works with the endocannabinoid receptors spread throughout your immune system, central nervous system, and brain to help you feel much more relaxed.
How can you take CBD?
CBD oil has been included in all sorts of products from pure oils to vaping liquid to infused in foods, drinks, and lotions. There are all sorts of options for you to choose from if you decide that CBD is right for you, which offers you different ways to work it into your life depending on what you want from it.
A recent offering is combining CBD and turmeric for potential health improvements. These types of capsules can target pain, nausea, anxiety, and more.
How can it help you?
CBD can help to:
- Combat pain and inflammation
- Relieve anxiety
- Lessen severity of seizures
- Improve sleep
- Curb cravings
How can yoga change your life?
Firstly, let’s be clear on yoga’s definition.
Yoga is an age-old practice derived from Hindu orthodox traditions that helps you to focus on overall wellness in body, mind, and spirit. By working through a series of poses, you can get in tune with yourself on a deeper level.
As you do so, you’ll likely find bodily improvements a little bit every day, which leads to better overall well-being. You might even find your stress levels lower from what they were at one time.
How to fit yoga into your day?
The best way to add yoga to your day is to schedule some time to regularly practice. You can do this first thing in the morning to center yourself for the day ahead, for example.
Or, workout right before bed to help you wind down from a long day. You can even practice yoga from bed if you want.
The video below shows a straightforward 12-minute yoga from bed sequence:
What are yoga benefits?
Being a yogi comes with many advantages for the body and mind, including:
- Opportunity to stretch muscles
- Offers the chance to meditate
- Improve flexibility
- Better posture
- Uses excess energy
CBD and yoga: What do you need to be careful about with this combo?
While CBD and yoga can have a lot of benefits for your mental, physical and emotional health, they can also have drawbacks. Please don’t forget that!
Firstly, CBD has the potential to trigger an allergic reaction or negative medical interaction, which can cause major damage if you do not seek treatment.
A doctor can typically talk you through the possible issues that could come with taking CBD before you do so. Before changing routines relating to your health, always consult the medical professional.
Yoga can also have drawbacks if you aren’t careful with how you do it. One of the great things about yoga is there is no shame in needing to modify a pose to work better for you or changing to a different one.
Thankfully, yoga is great about modifying poses and not pressuring you to reach beyond what you’re comfortable doing movement-wise. Be sure to listen to your body and avoid injuring yourself by not stretching too far or leaning on weak body parts.
Are you a yogi? If so, do you have a favorite pose? Share what it is below in the comments section!