Sophia Smith guest posts today about the best wellness retreats around the world for rejuvenation. Let’s look at these peaceful getaways!
If you’re all about wellness and spa treatments that can get you feeling your very best, welcome to the club, you’re definitely at the right place. In fact, wellness retreats are among the hottest wellness trends these days, so you should check out the three that found their place on our list, together with some useful packing tips.
Just keep on reading and start planning your next trip right away!
Three wellness retreats around the world:
1. Baden-Baden, Germany: The traditional spa experience you’re looking for
If you’re a huge fan of traditional spa experience that allows you to relax to the max and pamper your body, soul, and mind, you should plan a trip to Baden-Baden. This small German spa, in a town on the border of the Black Forest, features one of the most mind-blowing wellness retreats you’ll likely ever see.
This place is a perfect one to take a break from your everyday routine while having your health checked by some of the best doctors in Europe. Did you know that there is a fabulous 140-year-old hotel and spa in this town?
That’s right, so opt for one of the amazing wellness programs, such as Detox, Weight Loss, and many more, to see what we’re talking about here. Each of these programs also includes:
- Ultrasound
- Body scans
- Cancer screenings
- Full blood check
That means you’ll get in relaxation time as well as some recommended health screenings. Talk about multitasking!
2. Hong Kong: The ultimate modern wellness oasis
On the other hand, if modern wellness experiences call your name more than the traditional ones, we can freely say that Hong Kong should be your destination of choice. Millions of tourists visit this outstanding city every year.
And you know what? A large number of them claim that this place is one of the best weekend getaways where you can indulge in numerous spa treatments that can bring you peace of mind in the blink of an eye.
Given that Hong Kong is a city that is ultra modern and digital, it probably won’t surprise you to learn that most bookings happen through apps.
In fact, it can make your life much easier, as you can book a spa treatment in Hong Kong in just a few clicks, without having to call different salons or send emails. If that’s your cup of tea, all you have to do is to plan an amazing spa trip to Hong Kong with your best friends and enjoy the unique vibe of this fabulous city in the best possible way!
3. Rishikesh, India: Ayurvedic experience at its finest
Did you know that Ayurvedic medicine is one of the oldest holistic healing systems in the world? That’s right; it was developed more than 3,000 years ago in India and it’s based on a belief that our health and well-being depend on a balance between the mind, body, and spirit.
The main goal isn’t to fight disease, but to promote good health, which is exactly why more and more people are relying on Ayurvedic medicine these days. Visiting Rishikesh is one of the best ways to experience Ayurveda at its finest, so opt for a spiritual retreat located at the foothills of the Himalayas and help your body and soul unite.
There’s a retreat which offers more than 80 wonderful treatments and 10 different wellness programs. Take time to choose the exact one to meet your needs! They typically last between three days and two weeks, so don’t wait any longer to find the ideal program for you.
What to bring on wellness retreats around the world?
Along with the necessities and toiletries that you would normally bring on any other vacation, there are some things you shouldn’t forget to pack before heading to any of the wellness retreats around the world. Comfortable clothes are at the top of the list, simply because feeling comfortable in your own skin is the goal of such getaways.
In addition, pay extra attention to the fabrics you’ll wear, so that your skin can breathe properly during the different activities, which can include:
- Massages
- Hikes
- Yoga classes
Comfy shoes are a huge must too, as is a journal to help you keep track of your thoughts and feelings while exploring new concepts. A couple of books are more than welcome, too.
Oh and packs a big cotton tote bag. It can come in very handy during your stay at the retreat. That’s it!
As you can tell, there are so many amazing wellness retreats worldwide that can bring you to a peaceful state of mind and return balance to your life. No matter whether you decide to go alone with a group of friends, or with your other half, you’re sure to have a great time.
That statement’s true too for whichever retreat you opt for. Speaking of which, if you could only choose one of the locations listed above, which one would it be? Is there another a spa not mentioned here that you’re wanting to visit or that you’ve gone to and want to share with us? Speak up :)