Our generation is stressed, or at least most of us are. We don’t just have to worry about the mortgage and the kids, but also social media and the pressures of a job. If you are a female entrepreneur, your job is, well, going to be a challenge. First of all, you will have to make the most out of your working hours, while still taking care of family – thankfully more and more men are equal partners in child-raising and chores around the home. Below are some few helpful coping mechanisms for stress to power through even those grueling days.
The first thing to do? Find out what’s causing your stress. For this, you could engage in meditation and take a course in relaxation techniques. If you don’t stop and listen to your body and mind, you will never find the root cause of your stress and solve your issues. You can find meditation podcasts that will help you to understand yourself better than ever before.
Coping Mechanisms for Stress Include Yoga
It is a well known fact that physical exercise is a great stress buster. If you don’t want to spend an hour or two in the gym and want to combine meditation and exercise, then yoga is a great way to start a fitness routine. Even if you simply do a couple of sun salutations every morning and at night, you will build up both mental and physical resilience.
Most people don’t understand the difference between meditation and mindfulness. When you meditate, you try to guide your thoughts, while mindfulness simply allows you to acknowledge them and come to terms with the things in your subconscious mind.
Mindfulness is a great way of noticing what triggers your stress and anxiety. Then you’re best able to deal with the situations that distress you.
Not sure where to start? Find online resources that provide you with mindful communication strategies, suggestions for how to relabel stress, and more.
Social Media Detox
One of the main sources of stress we face today is coming from social media. It’s addictive, and some people argue that it can make you depend on confirmations coming from strangers. Thus, it might be a good idea to take a break from social media. Get rid of distractions in your life in general so that you can focus on the things that really matter in life. If you find giving up social media hard, you can look into the Lake Wellness Center for help with breaking the cycle.
Catch Up with Old Friends
It’s important that you find a way to take your mind off the issues coming your way every day. Find old friends and catch up with them. Invite them to your home or go visit them. The change of scenery will make a positive difference. And talking with new people will help you get a new perspective on life.
On Coping Mechanisms for Stress
Finally, stress is something that is hard to avoid. We rush from home to shopping, to our job, and hardly have any time to reflect on what is happening to us. The above coping mechanisms for stress will help you maintain focus and balance, and avoid serious mental health issues.
Are you a yoga fan? Why or why not?