Looking after the body is about much more than eating healthily and going for the occasional run, although those are certainly important things to do. You also need to make a point of getting health checks from medical professionals. When you say “check my health” to them, they will look to see that everything is in working order.
Why get health checks?
You will find that the peace of mind that a clear examination brings is alone worth the effort. But beyond that it is important to make sure that you stay on top of anything that might happen, and, in particular, get in early with any problems so that you can manage them.
There are some specific checks you might want to start with, and those are what you’ll find below. As long as you carry out these health check-ups regularly, you’ll likely live a much healthier life, with less chance of serious problems developing than if you didn’t go in for these appointments.
General medical exams to check my health
When was the last time you had a general check-up?
If you’re like most people, you probably rarely think to go for one. Maybe you worry about the monetary expense of doing so or you don’t feel you have the time for it. But going for an annual medical exam of the body is the most important check-up. So don’t put it off if you can help it.
A general health check-up will uncover anything that might be developing early on. It, therefore, gives you a great fighting chance to deal with any such health issues head-on.
So, make a point of going for a medical exam even if you feel fine or you think that there couldn’t be anything wrong. The truth is, there is no way of knowing until you check it out, and you never quite know what is really going on inside the body. A general check-up is the only way to know for sure.
Unless you know you have bad eyesight, you probably assume your eyes are fine. Many adults fail to get their eyes checked regularly. Ultimately that means that they don’t know the actual state of their eyesight.
Thus, even if you think that you can see just fine, you might be surprised at how much your sight has deteriorated over the years. That’s because eyesight usually declines at such a gradual rate that you don’t notice the changes.
It is, therefore, important to book an appointment with an optomitrist every two years, at minimum. That’s one of the health checks to make even if you notice no symptoms at all. Go right away for eye testing if you notice any of the following occurrences:
- A lot of headaches
- Suddenly you can’t clearly see things far away
- Can’t see up close very well, unlike before
Apart from checking for your sight, a good optometrist will also look for any growths or other problems with the eyes that could be serious. So, eye tests are very important.
Hearing health checks
Unlike eyesight troubles, if you experience hearing loss you are much more likely to notice it. But regardless of whether or not you feel your hearing worsen over the years, a check-up of your ears is absolutely a wise move to make at some point in your adult life.
After all, your hearing is an important part of your life. Without it, you likley would not feel like you are full there, especially if you have had hearing most of your existence.
Going to an audiologist for a hearing health check-up is the only real way to know the state of your ears. At the appointment, you might find out that your hearing is fine, or only slightly worse. Alternatively, you might be in a position where you need to get hearing aids.
Whatever the result, it’s best to be fully aware of the current situation, not burying your head in the sand.
Check my health? That includes blood pressure too
Blood pressure is a strong, reliable indicator of your overall health. While it is something your doctor will check in a general health check-up, you ought to keep an eye on it too.
That’s pretty easy to do so these days, thankfully, using affordable and accurate home machines made for this purpose. Either digital and manual monitors are available to do this particular health check-up. Keeping a watchful eye on your blood pressure could be one of the best things you do for yourself.