Hi, this is Mia. The holiday season can lead to a lot of stress, especially for moms trying their best to balance home responsibilities with a career. Reducing tension in December is essential so a parent can enjoy the special events and be healthy – not to mention stay sane! Here are tips to relieve stress at Christmas.
Tip 1. Determine the Most Important Holiday Activities
There are hundreds of holiday activities, but you don’t need to attend each one to have a great Christmas. Meet with your family to determine what activities are essential and others you wouldn’t mind skipping this year. Attending your kids’ school Christmas programs is essential, of course!
If your church has a special program, then you may want to schedule time to go to it. Your city may also have parades, concerts or plays available. Look at what you can go to without it being too hectic; remember, it can get stressful to attend all of these events throughout the holiday season so schedule in some downtime too. Taking time for you – actually putting me time on the calendar so you can chill – is one of our top tips to relieve stress at Christmas.
2. Set Your Family’s Holiday Shopping Budget
Having a holiday shopping budget is vital to avoid overspending that can lead to a huge debt. Determine how much you will spend on each child in your family, and also, think about how much to spend on gifts for your partner, relatives, and friends.
If you have a large extended family, you might consider a one-on-one gift exchange with each person. This means you only need to buy one present. It saves time and money because you don’t need to buy hundreds of gifts and also spend hours wrapping them afterward.
3. Reduce Your Holiday Baking
Baking Xmas cookies and making chocolate fudge with your children might be a family tradition, but it is also time-consuming. Rather than having multiple holiday cooking days, choose one day to make treats with your kids. Then you’ll have more downtime, which will help you handle any mounting Christmas stress.
When it comes to holiday baking, these are more stress-relieving tips:
- Buy all ingredients in advance to avoid making unnecessary shopping trips later
- Occasionally pick up pies and candies for parties already made in-store – there are some yummy choices!
- Ask your partner to pitch in to help – or your kids, if they’re old enough to do some tasks safely unsupervised
4. Get Enough Sleep
Avoid staying up too late every night baking, shopping online, or attending events. The lack of sleep will start to affect your mental mood and physical health, leading to health problems.
Make sure that your kids are also getting an adequate amount of sleep. That way, they aren’t grouchy at home and school.
5. Keep a Healthy Diet during the Holidays
It’s easy to stop at restaurants for hamburgers and fries rather than eating healthy during the holidays, but this can lead to weight gain, not to mention feeling terrible. Also, you will probably get foods that contain nothing but sugar, salt, and fat at family get-togethers or parties. That’s a major problem health-wise. To avoid feeling awful from overindulging in sweets and junk food, buy healthy fruits and vegetables while shopping for your holiday baking.
6. Decorate Everything in 1 Day
You want an attractive home with various Christmas decor for holiday cheer but not the Christmas stress that accompanies decorating it. Instead of spreading the decorating process for several weeks, tips to relieve stress include planning to complete it in a single day.
First, sort through any holiday decorations you already have to determine if the lights work and that nothing broke while in storage. Then you’ll have a good idea of what replacements you need to buy if any.
Next, make a shopping list of items and choose to get them from a store that sells all of them. That’s a major time-saver! Avoiding traffic jams between stores will also go far at keeping Christmas stress to a minimum. Oh, and don’t forget to get fasteners, such as hooks or tape, for hanging decorations inside and outside your home.
7. Avoid Too Much Alcohol
The final stress-relieving tip is to avoid over-drinking booze. The chances are you’ll be offered numerous alcoholic beverages, such as wine and beer, at restaurants and house parties throughout the Xmas season. But remember, you have a choice to say yes or not.
If you drink too much, you may have a hangover the next day, making you nauseous and lethargic. For some people, drinking too much alcohol during the holidays also leads to a severe drinking problem. Avoid that risk for your health and peace of mind, not to mention your wallet – alcohol can be expensive!
So, to avoid hangover problems you need to stay hydrated, because your body loses so much fluid after using alcohol. Anyway, there can be cases when you will stay dehydrated. While trying to solve your alcoholic problem you can try IV therapies and especially banana bag IV for alcohol withdrawal, which can help you change your health and mood because that includes body needed vitamins and minerals. Before taking treatment, you can connect with your family doctor and discuss the composition of the banana bag.
Tips to Relieve Stress at Christmas and Beyond
The Christmas season is when many individuals get sick from colds or influenza. In addition to getting an immunization for influenza, take vitamin C supplements and wash your hands frequently. If you get sick, stay home to rest rather than continue visiting other people’s homes or going to special events.
Otherwise, you’ll only feel more rundown and Christmas stress about missing parties. Don’t feel bad either about being unable to host one of your own.
What are some other tips to relieve stress during the holidays?
About the Writer
Mia Morales is a loving wife and mother of twins from Colorado. She is a self-described DIY addict and loves to decorate her house and office with her creations. As a mother, Mia is passionate about health and nutrition. When she’s not writing, you can find her with a glass of mint lemon water and a child on each hip. Who says moms aren’t superheroes?