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5 Ways to Kickstart Your Workout Routine for the New Year


The New Year is the perfect time to hit the reset button on your workout routine. That’s especially true if you have been struggling with it lately. By heading into 2019 with the determination to reach your best fitness level, you’ll find working out comes naturally to you. You might even begin to enjoy it! To kickstart your exercises, so you make the most of the time you spend pouring out sweat, check out these great tips.

Get the Proper Gear

With all the right gear, you’re ready to dive into the fitness goal of your choosing. The whole thing will not only seem easier but feel far easier too. For starters, you’ll have the motivation to get cracking with your workout routine to avoid wasting money you just spent on gear, such as a quality headlamp for running safely at night.

Also, the better the gear you choose, the smoother the working out process will be. With Christmas coming up, consider asking for presents to help you ramp up New Year’s fitness adventure.

Try a New Workout Routine

The new year is always a good time to try something new. This sentiment is the case in most of life’s aspects, if not all of them. But it rings especially true when it comes to getting fit. By spicing up the way you do things to get fit and healthy, you’ll get a renewed enthusiasm to do the workout routine. And do it with more energy as a result!

But if you feel that your exercise regime has become stale for you, why not change it up entirely and try a sporting activity instead? By doing so, you’ll gain all the fitness benefits of a typical workout routine and also have fun. It’s important to enjoy what you’re doing!

You could also try a sport designed to boost a specific part of your health. For example, you might take up squash to improve your cardiovascular fitness. Or, you could simply try your favorite sport on a more frequent or intense level.

Even if this sport is a relatively slow-paced one, like golf, the benefits are still there. For example, try walking around the golf course rather than taking a cart; you’ll burn way more calories by doing so. Furthermore, if you decide to give golf a go, remember the earlier advice to get the right gear! If you’re struggling to decide what you should ask Santa for this Christmas, why not put some new golf irons on your list?

Don’t Focus Right Away on Progress (Or the Lack of)

If you start a workout routine in the New Year, the reality is there’ll be a learning curve. With trial and error, you can start to get better in yoga positions or another activity. And, if you eat and drink too much over the holidays, be kind to yourself. We all trip up now and then.

In other words, try to avoid worrying about being bad at first as that will only put a damper on your enthusiasm. Yup, it’ll throw your motivation right out the window!

Whatever the circumstances, it doesn’t matter if you aren’t up to speed when it comes to kickstarting your New Year’s workout routine. All that matters is that you give the sport or other activity a genuine effort.

Be Realistic with Your Goals

Something else that can test your enthusiasm to workout is an inability to meet the goals that you set for yourself. To avoid this momentum killer, it’s quite simple. Set yourself with some realistic goals and realistic time frames to achieve them. This doesn’t mean going easy on yourself.

Instead, what we mean is to exercise to the best of your ability and make a note of what you can improve on in the future. At the end of the day, you’re the one who is either going to benefit or be held back by the workout routine. So, for your own sake, choose realistic athletic goals.

Give Walking a Go

Why not make 2019 the year that you ditch your car for short distances and resolve to walk them instead? You’ll be sure to feel many benefits, even by the time February rolls around. It’s the perfect way to boost your heart health without using up too much of your energy. Thus you can still give your ramped-up workout routine the time and effort it demands while also making time to fit in walking as extra exercise.

By using the momentum that the New Year naturally provides, you’ll be able to kickstart your workout routine!



  1. susiesopinions December 13, 2018

    As soon as I was the picture of boxing, I just had to read your post. Did boxing yesterday, and will be again tomorrow. Today was Zumba and legs.

    1. Christy B December 14, 2018

      Woohoo Zumba is a lot of fun too!

    2. susiesopinions December 14, 2018

      We had a birthday party there today.

    3. Christy B December 30, 2018

      Hi Susie, how is the exercise going this week? I plan to get back to it when back home :)

    4. susiesopinions December 30, 2018

      I walked the beach 3 times a day last week, and did upper body and boxing at the gym, while on vacation. I never miss a day. Actually lost weight.

    5. Christy B February 24, 2019

      Awesome. You’re in terrific shape :)

    6. susiesopinions December 14, 2018

      Sure is.

  2. Matras Olahraga December 13, 2018

    Great Post

    1. Christy B December 14, 2018


    2. susiesopinions December 14, 2018

      Thank you

  3. alexraphael December 13, 2018

    I need to get this framed haha. Good stuff as always.

    1. Christy B December 14, 2018

      Kick butt soon – I’ll join you!

    2. alexraphael December 14, 2018


    3. Christy B December 30, 2018

      OK, see you in workout gear soon then!!

  4. Neha Pandit December 14, 2018

    Awesome content !

    1. Christy B December 18, 2018

      Thanks Neha!

    2. Christy B December 30, 2018

      Thanks Neha

  5. simplywendi December 16, 2018

    thank you for the encouragement! :)

    1. Christy B December 30, 2018

      And you too, Wendi :)

    2. simplywendi December 30, 2018

      :) Bless you!

    3. Christy B February 24, 2019

      Blessings xo

  6. Yogesh December 17, 2018

    Great tips it’s helps

    1. Christy B December 30, 2018

      Glad to hear it!

  7. Amy Caudill December 18, 2018

    Very timely post, Christy, and good advice. It’s much easier to design, and keep, realistic goals (resolutions) for ourselves. I wish you and yours a very happy holiday season, and blessings for the new year.

    1. Christy B December 30, 2018

      Your kinds words are so appreciated, Amy. May you and family have a wonderful New Year’s Eve and ring in a beautiful year ahead xo

    2. Amy Caudill December 30, 2018

      Thank you Christy! I hope the same for you and yours!

    3. Christy B February 24, 2019

      BIG hugs Amy!

  8. TL Murphy December 23, 2018

    Seems I needed to read this. Spoke right to me hahaha.

    1. Christy B December 30, 2018

      Sounds like good timing ;)

  9. Peggy Woods December 23, 2018

    Walking is our favorite form of exercise although I should try out a few more machines at the gym just to mix it up a bit. January is right around the corner and always a good month to make resolutions about better health initiatives. Have a wonderful end of this holiday season and great year to come.

    1. Christy B December 30, 2018

      January brings those New Year resolutions for many ~ and lots of people use this new beginning of the year to set health goals, as you say, Peggy. I wish you and your an amazing 2019! Thanks for the great words here.

  10. bestsurprisewish December 25, 2018

    Really Amazing !!! i would like to add to my bookmark. thank you for sharing !!

    1. Christy B December 30, 2018

      I’m so pleased by these words!

  11. SUMMER BREE January 2, 2019

    I always wanted to learn how to do boxing but felt I wouldn’t be strong enough because I’m female 😑

    1. Christy B February 24, 2019

      Never let those images of women’s weaknesses stop you!

  12. yoursuperfitnesstips January 16, 2019

    This new year, I decided to forget about free weights altogether. I’ve started using suspension straps and my joints have never felt better.

    It’s true what you said about the right gear. It should complement our body, not force it to something that could be harmful.

    1. Christy B February 24, 2019

      I tried the TRX recently and really liked it! Wishing you a great next workout :)

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