Long, bobbed, pixie, or anything in between, there are so many different ways to show off your hair. But, with all the celebrity endorsements and confusing DIY recipes that are out there, sometimes it’s hard to tell which is the best way to protect it. We’ve compiled the answers to 6 common hair care questions to help get you started.
1. Does my lifestyle affect my hair?
Your diet, sleep, and everyday activities not only have a huge impact on your body’s overall health, but also on that of your hair. Eating a diet rich in protein, antioxidants and biotin (think salmon, eggs and veggies) can improve your hair’s shine and strength, and regular exercise can help stimulate hair growth and circulate nutrients to your scalp. Make sure you’re getting your full eight hours too, as poor sleep can lead to hair loss and a super oily scalp.
2. Should I wash my hair everyday?
How often to wash your hair is among the most common hair care questions. Showering can help wash away excess oil that builds up naturally on your scalp, and clean off any products that you’ve used since your last washing. Too many showers, however, can strip away your hair’s moisture and dry out your scalp. While it may shock many Americans, most people don’t need to wash their hair more than twice a week. It all depends on your hair type and lifestyle. Check out a more specific guide for your type of hair and skin to make sure you’re meeting your unique hair needs.
3. Should my haircare change as I age?
Yes! As we get older, our scalps produces less oil, which can make hair brittle and grey. Adding a fish oil supplement to your diet can strengthen your hair fibers and add more shine to your mane. Make sure you’re getting full grey coverage with a custom hair coloring kit that’s made just for you, and avoid regular use of high-heat styling tools to keep your hair healthy and youthful.
4. Can I reduce dandruff?
Dandruff can be caused by a lot of different conditions like eczema or psoriasis, but also something as simple as a dry scalp. Thankfully, there are numerous ways to treat it. For those who are just looking for a quick and easy attack on the flakes, try picking up some shampoo that contains coal tar and selenium sulfide. It sounds scary, but these chemicals help slow excess skin growth and are typically recommended by dermatologists. If you want a more natural approach, try adding some tea tree oil or crushed aspirin to your shampoo to reduce the severity of your dandruff. There’s another common hair care question answered!
5. How can I fight frizz?
Frizz can pop up for lots of reasons, but at this time of year, the most common cause is summer heat. Tame frizzy flyaways by avoiding things that dry your hair out, like heat-based styling tools or products that contain alcohol. Instead, make sure you’re using a good conditioner in the shower and only brushing your hair when it’s damp. Additionally, applying a little bit of children’s detangler mid-afternoon can smooth out any mid-day frizz.
6. How often should I get my hair cut?
Ideally, you should get a haircut every six to eight weeks. That’s the amount of time it typically takes for your hair to grow about half an inch, which can have a surprising impact on your style and number of split ends. Of course, it all depends on your individual hair type, and whether or not you’re trying to grow out your hair – best bet it always to consult with your own hairdresser. You can also ask this pro any other common hair care questions; they’re a great resource to tap into.
Answering Common Hair Care Questions
There aren’t a lot of steadfast rules to hair care, it all depends on your lifestyle, habits, and body. As long as you give your hair some attention and maintenance, you can do wonders for your hair health and overall confidence.