Running is great for improving your stamina, getting fitter and giving yourself a boost. It is perfect for de-stressing as well as waking yourself up in the morning. In other words, if you haven’t discovered running yet, you are in for a big surprise.
Though running does take some getting used to, when you have the right setting and the perfect gear, you will be significantly more comfortable throughout your workout. This is important because generally, we tend not to do things unless we get a big reward from them. So, if you have hated running up until now, here are a few simple tips to get you started again.
Get the Right Shoes
Your running shoes are vital for offering support to your feet, legs and back as you run; they are the predominant thing that stops you from getting pains as you run and keep you in a good posture. Choosing the right shoes can be tough, especially if you don’t know what sort of feet you have and you don’t have the opportunity to run in your new trainers in the shop.
Because all feet are different, you are well advised to see a specialist in orthotics like https://alignfootankle.com/procedures/. They will be able to create a liner for your trainers that fits each foot specifically, artificially balancing out any imbalances and supporting you properly. If you have flat feet, high arches or you’ve had problems with running in the past, having these insoles will improve your comfort dramatically.
Set Your Pace
Whatever you’re doing in the gym, it’s important that you know your limits and set your workout accordingly. For runners, this means that you should give yourself time to warm up at a reasonable pace before you pick up some speed for the main section of your run. If you set off too fast, you will exhaust yourself before you can finish and you may end up pulling a muscle.
Interval training is a great way to improve your running technique and gradually build up your stamina. Anyone at any level can use interval training to give their workout a boost and if you are a beginner, this is a good place to start. You can take your time to begin with and then gently increase the amount of time you spend running. This way, you won’t be put off by thinking that running is completely impossible for you as you will hit your targets each week.
Running outside is a great feeling, especially if you have some great tunes to listen to and scenery to enjoy. But wherever you run, make sure that you are wearing the right stuff. Your clothes should fit well, be waterproof if you are running in the rain and be comfortable. What is comfy for you might not be for someone else so experiment with different fabrics to see what suits you.
When you are dressed well, working at an appropriate speed and have the right shoes, running will be a whole lot more enjoyable. Now it’s time to get out there and get fit!