The decision to have a baby is a big one and you’ve likely thought about it already quite a bit. It’s right up there with starting a new career or improving health and fitness as major life changers. If you’re goal is to have a baby, then the trying to conceive tips below might be exactly what you need to read right now.
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Waves of emotions
Deciding to bear a child is exciting! However, trying to conceive can be an emotional roller coaster for many couples to go through. While the excitement is certainly there, it can equally be heartbreaking every month that you try and don’t receive a positive pregnancy test result.
If you’re feeling this way, it’s important to take a step back and remember the following point. Taking those tests doesn’t get any easier when you put more and more hope on it. But, there are many things you can do to be on track, physically and mentally, to help improve your chances of successfully getting pregnant.
Trying to conceive tips infographic
Here’s an overview of the 7 pregnancy-related suggestions that form the rest of this read:
But the first thing you and your partner must do is support each other throughout the whole journey. As said already, this is a very emotional time for you both, as well as the rest of the family.
For the guys, The Good Men Project offers great tips on how to how to best support your female partner, including joining her at the doctor’s appointments, reminding her why you love her, and continuing to do the things that you both enjoyed before trying to conceive.
And ladies, please don’t exclude your man from this process. His support can not only help you feel less alone but also remind you how blessed you are, whether you have a child or not. Plus, his insights can be an amazing resource on this journey. Lastly, you’re a family together and never forget that.
As for your physical health, these trying to conceive tips are important ones to consider from today onward to help increase your family’s success.
Trying to conceive tips include eating well
Looking after your body and focusing on how you nourish it can have a big effect on your chances of getting pregnant. It’s true that your bodies doesn’t perform as well as it could when it’s fueled on an abundance of caffeine, alcohol, and junk food.
With that reasoning in mind, try to focus on getting a balanced intake of:
- Vitamin C
- Vitamin D
Specifically, include protein rich foods, such as meat, eggs, fish and beans, in some meals, if possible.
Another recommendation is to take a Folic Acid supplement during the time of conception and a multivitamin during the conceiving phase. There are specific supplements you can buy that have been formulated especially for women who are trying to get pregnant. But it can also have a big impact on the baby’s development in the first few weeks of life.
Get checked put
Sometimes there is an underlying problem causing the delay in conceiving a child. Often these things can go unnoticed until you get checked out by a medical professional.
Examples of abnormalities in you or your spouse include:
- Polycystic ovaries
- Hormonal imbalances
- Low sperm count
For many issues, there are ways to combat them. But first you have to know what you’re up against. Thus, seeing your doctor is an important first step to determine if there are any issues that you or your significant other need to address to get pregnant.
At this point, you and your partner might decide to consider other options for becoming parents, such as surrogacy or IVF. It may sound scary or costly, but there are some affordable IVF options out there. Speaking to your GP and other doctors will best advise you on the right course of action to take for you and your partner.
Reduce stress whenever and wherever possible
Stress can have a big impact on your mindset. When something bothers a person it can significantly affect daily routines and quality of sleep.
This is why if you are worrying about issues going on in your life it could be deterring your chances of getting pregnant. Why? You’re not relaxed in body and mind.
It might sound obvious, or it might even be difficult to do. But at least try and reduce the amount of stress in your life. Reach out to your partner, for example, for help with household chores, if not already doing so, to help take some responsibility off of you.
Another great way to lower stress is to try some alternative ways to unwind at the end of the day. There are many ways to do so, including meditation or gentle exercise like yoga.
I also like the suggestion from Wanda Thibodeaux on Inc.com to use progressive relaxation. Doing so involves moving from head to toe, squeezing and relaxing muscles. It’s up to you whether you begin with your toes and move to the head or vice versa. Take your time and really connect with your body.
You’ll likely find during this head-to-toe prcess that you forgot all about the outside world while you did so. While your life can’t stop completely, it’s worth taking extra special care of yourself during this time.
Use apps to be in sync with your cycle
Conceiving can be confusing, so apps like WomanLog Pro Calendar help you get to know your body well and be in tune with your menstrual cycle. This can help you know what is coming and highlight some of the ideal points of the month where conception has a greater chance of success.
Simply download the app to your phone that, put in your menstrual cycle details, and it will highlight when ovulation is likely to happen. WomanLog Pro keeps track of it all on an easy-to-read calendar all privately on your smartphone.
Using a reputable fertility app is one of the simplest trying to conceive tips to provide you with the best chances of conception. Being more aware of this can help you move forward with your trying to conceive journey.
Also, the data from a fertility app can provide you and your doctor with knowledge about your body that you might not have had already. The info might be important info if they need to identify any further reasons why you may not be conceiving as quickly as you had hoped.
Think before having a drink
Trying to get pregnant can be a bit of a minefield, which is a big reason why I wanted to provide such an in-depth guide on trying to conceive tips. Although I do wish it weren’t so complex for the sake of anyone who wants to be a parent.
A big thing to remember is that your choices right now, during the conception phase, do matter. Thus, being mindful of the decisions you make can really increase your chances of getting pregnant.
For example, you likely already know to reduce your intake of caffeine and stop drinking alcohol during pregnancy, but are you taking the same precautions while trying to conceive? Here’s why you ought to be.
Booze affects estrogen levels and can cause problems conceiving a child. It affects egg implantation and can delay your chances of quick conception. That’s why it’s worth having the same attitude when trying to conceive as you would when pregnant.
Trying to conceive tips: A final thought
Lastly, the best piece of advice is to try not to focus too much on things. Maybe that means you two get busy in the bedroom, putting whether it gets you pregnant out of mind as you two simply have fun together.
Often when you put too much focus and make pregnancy all you think about it, it can have a negative impact on your chances. That’s because your stress levels canheighten without even realizing it.
These trying to conceive tips are not meant to take the place of a doctor’s advice or know-how.