If you dread the moment the sunshine meets your eye, it’s time to ask why. Every day on Earth is incredibly rare. The billions of people that have come and gone aren’t experiencing life as you are now, so please be grateful. You may be thinking that you wish you were.
Disclosure: This post contains affiliate link(s). This means I will receive a small commission from the advertiser if you make a purchase after clicking on my link, at no additional cost to you.
Getting out of the rut
There are a million different reasons why life become a drag and difficult. We live hectic lives with so much to do, and we all end up collectively sighing that there aren’t enough hours in the day. A new day is not one to dread. In fact, it should be giving you the motivation to strive forward and achieve new things. And it can, with activities like yoga and stretching routines.
So, getting out of this endless rut and shaping your attitude requires physical and mental effort to work in unison. It’s time to start thinking about creating a morning routine to reduce your elevated emotions and anticipations to a more cool and calm state.
Becoming still life with yoga
Many people have seen and read about yoga, but the percentage who convert their curiosity to action is underwhelming. The average person thinks that they don’t have the time to stand or sit still every morning. But if they knew the benefits of even just 10 or 15 minutes of yoga they might rethink.
And it’s really easy to do when you have a go-to yoga teacher like Koya Webb to rely on in online lessons. Get lifetime access to the lessons package from this renowned holistic health and wellness coach through CreativeLive now. And you can even sync up with iPhone and iPad to access the yoga motivation almost anywhere.
Stretching routines to release tension
Stretching is one of the best feelings in the world. Our muscles are made of small strands of nerves, and the cells can become coagulated and bunched up. When we stretch, new blood enters into our muscles. And that’s the cause of the whoosh feelings we get in our limbs. Look at various stretching routines to find out what kind of beginners regimen would fit your lifestyle.
Different kinds focus on certain areas of the body, such as legs, arms, chest and back, neck, and even fingers. Times to complete them may vary so adjust your alarm clock to avoid being late for work. It’s so simple, and the best part is that all you need is an open space in your home.
Final words on good mornings
Looking at the work of someone like Ilchi Lee, it’s clear to see that even when in an academic setting the physical and mental well-being that yoga supplements are amazing. Examining his brain wave technique, the study showed that his practices increased the body’s energy and vitality.
The researchers concluded that the results of the first controlled trial for this unique form of mind-body training were sufficiently provocative to warrant further investigation. This leaves no doubt in the power of the mind when channeled through physically proactive determinants.
So while mornings aren’t for everyone – the warmth of your bed and comfort of the duvet causes many of us to sleep in a little longer than we should – the reality is that getting up and stretching and doing yoga can make for an amazing start to the day.
And, yes, you may still feel groggy and slow while doing these activities. But stretching routines thrust new red blood cells into your muscles and bring them back to life before breakfast time. Lastly, yoga helps you to appreciate slow and controlled movements and mind of matter challenges.