When you hear the word cancer, it is likely to send a shiver down the spine. Not only is it a potential risk for every woman, but lots of people have had experience of the C-word. One thing women can agree on is that no one wants to have to deal with it in their future. Of course, there is no foolproof way to prevent the onset of cancer, not yet. Still, there are ways to reduce the risk and lower the chances of developing the disease in a general sense. If you want to find out more, take a look at the following. This is a woman’s guide to the C-word and staying healthy.
Schedule Regular Checkups
Regardless of what you read, there is no better way to prevent cancer than to consult a medical professional. Whether you eat broccoli and stay away from cigarettes and alcohol doesn’t matter. Even then, there is a chance that it might strike. The good news is there are treatments that can save lives. If you want to learn more, you can go to this web-site. But, one thing you must know is that only a medical professional can sanction a treatment. With regular checkups, you can put your conscience at ease, or you can tackle the problem head-on.
Cut Out The Dangers
People want to live their life and have a good time. Drinking alcohol and smoking cigarettes is a big part of the process for lots of individuals. No one begrudges a person having fun because life is too short. However, it will get shorter if you don’t realize that these bad habits are affecting your health. Everyone knows about the link between cigarette smoke and cancer, but alcohol is just as dangerous. By consuming more than the 14 prescribed units, your chances of developing the disease increase two-fold. According to mayoclinic.org, it’s crucial to limit alcohol to one drink and cut out cigarettes altogether.
There are so many different types that it’s almost impossible to keep up with every single one. So, being proactive is about talking to an expert on a regular basis as much as anything else. However, there are ways to prevent being reactive without going to a doctor’s surgery. Feeling for lumps, for example, is an effective way to self-diagnose breast cancer. It might be nothing, but a lump is always worth a second opinion. The same goes for a new mole.
Stay Out Of The Sun
Yeah, like that’s going to happen now! Okay, September isn’t a month you’d associate with soaring temperatures. Now that it is autumn, staying out of the sun isn’t difficult. Still, May will soon come around and the mercury will rise once again. When this happens, don’t fall into the “tan trap.” Women love to get tan and bronze their skin, but too much radiation can lead to skin cancer. Even now, there is enough UV radiation to warrant using protection such as a hat and gloves.
If you follow this advice, you can reduce the risk of the C-word.