It’s unlikely that anyone in the world has perfect skin. That said, a few too many blemishes or wrinkles can make us body-conscious. Here’s the ultimate guide to keep your skin healthy and improve skin texture. Learn tips to get rid of cellulite, reduce the appearance of varicose veins, and more. Yes, smoother, glowing skin can finally be yours!
Eventually, everyone starts to wrinkle, but it’s possible to slow down the process and stay looking youthful longer. Dry skin can lead to wrinkles, so staying hydrated and moisturize to ward off the wrinkles and improve skin texture. When it stays moisturized and elastic, the skin keeps its smoothness longer.
A minimum of Factor 15 is ideal, although those with naturally darker skin may be able to get away with lower factor rates.
As for facial wrinkles, these often result from various factors. Crows-feet wrinkles around the eyes are most commonly caused by squinting, for example. And squinting can come from not wearing sunglasses or alternatively not have enough reading light in the dark. Wrinkles under the eyes are most commonly caused by a consistent lack of sleep, in combination with stress.
Meanwhile, wrinkles around the lips are most common in smokers. In fact, smoking can dry out the skin and encourage wrinkles all over the body, in some cases making you look a decade older than your age. Also aging you may be cellulite; we’ll offer possible ways to get rid of cellulite later in this post.
All in all, taking action in these areas could help to ward off wrinkles longer and improve skin texture. But what if you’re already starting to get wrinkles?
A number of products, such as Ellanse, can restore the skin’s natural levels of collagen for a reversing effect. There are then more drastic measures too like Botox and face-lift surgery for those who want to go this route.
Get Rid of Cellulite
Cellulite is a dimple effect caused by fatty deposits under the skin. It has been known to develop as a result of pregnancy and weight gain.
Fortunately, there are many ways to get rid of cellulite. Buying a foam roller and exercising the affected part by rolling it over it, for example, can help to break up fatty deposits beneath the skin. Stretching can also have a similar effect.
The likes of yoga and Tai Chi are helpful too, as is your diet for helping to get rid of cellulite. Furthermore, sulfur-packed foods such as celery, olives, and cucumber are great for promoting collagen production, which can in turn help to improve skin texture by smoothing it out.
Consuming less unhealthy fats meanwhile may help to reduce fatty deposits. Finally, make sure that you eat lots of fruits full of antioxidants. They have the added bonus of being good at combating wrinkles, spots, and many other skin flaws.
Many moles are healthy. Some women even embrace them as beauty spots. Think Cindy Crawford! However, other times moles have odd shapes and might be a cause for concern. Melanomas are an example of strangely shaped moles that sometimes are cancerous.
A dermatologist has the special training to diagnose whether a mole is dangerous or not. The process may involve first a scan by the doctor and then a skin sample. A mole may be easily removable by a doctor, while another may require further action.
Many clinics, including Augusta Oncology, specialize in such treatment. Skin cancer is scary but often treatable, especially if you get the mole analyzed early on. I did and am a melanoma survivor.
Skin cancer is most commonly caused by sun exposure. Wearing appropriate protection when in the sun can hugely reduce the risk of all melanomas. And it’s a far better reason to avoid sunburn than to simply prevent wrinkles and improve skin texture.
Improve Skin Texture of Rashes and Old Scars
Rashes are areas of inflamed skin that are most often the result of an allergic reaction. In some cases, you may be able to prevent rashes by avoiding certain triggers.
However, with eczema and other conditions, these triggers can be hard to identify. Cosmetics can sometimes cause rashes, in which case hypoallergenic skin products may be worth adding to your skincare routine. While you’ll have limited beauty brand choices, preventing rashes that can cause permanent skin damage is a good thing.
As for old scars, there are many possible causes for them. If they have not fully healed to improve skin texture, it could be because of how deep they go below the skin’s surface. These scars may never heal, although Bio-oil and other products help some people. Concealer is another option for hiding scars, and there are all kinds of specialty products on the market for even the most prominent of scarring.
Acne and Other Spots
Spots develop when oil and grease block pores and hair follicles. Some people can overproduce oils known as sebum, which leads to a more aggressive form of spots. You’d probably know it as ‘acne.” If left untreated, acne can permanently scar the skin.
There are a lot of ways to prevent acne. For some women, scrubbing the face morning and night with soapy water or face wash is enough to improve skin texture. However, other factors can also contribute to acne, including:
- Wearing heavy makeup daily
- Continuously touching your face
- Eating foods high in sugar and fats
Improve Skin Texture of Varicose Veins
Unsightly dark purple or bulging veins, most commonly found on the legs, are known as varicose veins. They can sometimes develop during pregnancy or may just be a result of age, usually as a result of bad circulation. Preventing varicose veins is difficult, although there are ways to reduce their appearance and even get rid of them to improve skin texture.
For example, wearing compression stockings can reduce the swelling of these veins. These types of stockings are available easily online.
Exercise meanwhile can further prevent these veins from appearing – although you should watch out as to which exercises you choose to do. Many short impact sports, such as skiing, running, and martial arts, might be bad for someone with varicose veins.
Meanwhile, swimming, cycling, walking, and yoga can help to reduce varicose veins by lowering the blood pressure that causes them to swell up. There are surgical methods to get rid of varicose veins too. Losing weight can also reduce these veins and improve skin texture.
In addition to wanting to get rid of cellulite, many women also want stretch marks to disappear. When the skin stretches as a result of weight gain or pregnancy, scars known as stretch marks can often form.
There are several known solutions to rub onto stretch marks to lessen their appearance. These include aloe vera, coconut oil, and sugar. Doing so can boost the healing process, but may only be effective once the stretching stops, such as at the end of a pregnancy or the end of weight gain.
Clinics provide laser surgery to get rid of particularly bad stretch marks. That said, try other natural options first as this surgery is not totally scar-free.
Reduce Dryness to Improve Skin Texture
Skin that becomes dry and flaky can look unappealing. It can result in dandruff that makes for scaly-looking skin and a pallid complexion. It feels uncomfortable and be itchy too. Dry skin can result from many factors, but is usually from a lack of oil in the skin; that’s the very opposite of acne.
As we get older, our bodies naturally produce less sebum, which is our skin’s natural oil. You can usually fight dry skin by regularly applying a quality moisturizer. There are plenty of moisturizers on the market to hydrate and improve skin texture.
Dry skin may also be the result of a lack of water in the skin. Whether you need to drink 8 cups of water a day or not is a commonly debated health question we answered. Staying hydrated will help to get rid of dry skin, as well as provide a rosier complexion by flushing toxins out of the body.
28 thoughts on “Improve Skin Texture and Health: Everything You Need to Know”
Very informative. Thank you Christy!
Might I add that every day items like lemon juice, coconut oil and Apple cider vinegar are great to tone your skin, moisturize as well as remove blemishes.
Check out the book Nature’s Little Helpers which offers short recipes for solving multiple skin problems.
Find it here or download a free copy on 15th Jan 2018.
Hope this was helpful!
You’re welcome to come guest post at the blog to chat about your free book! Does that interest you?
Hi Christy. I’m definitely interested in that! How does it work?
Great! Scroll down the page on this link I’m sending you and fill it out with your contact info, as well as an idea for a related guest post. I’ll include the link to your book in the guest post. Please make the subject related to the book, with a focus on women. I’d be happy to showcase you and the book! I’ll receive the form via my email and then contact you back on email; we’ll get the project going :)
I have oily skin and it really helpful for me
nice post and keep up the good work
Amanda | http://www.organicisbeautiful.fr :D
Informative post !
Thank you Christy :)
So informative and important! It’s crazy how much damage people cause to their skin without realizing it and it’s always so inspiring to see another person who’s passionate about skin education. Keep up the good work!!
Wonderful feedback and great to have you here!
Hello Christy, congratulations for this post. I found this interesting because it is very important to take care of our skin that have some problems……..
Great to hear you find this post helpful, Lee. Our skin is our body’s largest organ! So we’re best to treat it well :)
Yes, I agree!! Good advice for everybody!
This post is so helpful Christy. I am a sufferer of chronic Acne.
Thank you for the amazing post.
Excellent info here Christy. May I just add my usual two cents, lol? The most wonderful cleanser for your face and makeup is pure organic Coconut oil. I’ve been washing my face with it for years. It doesn’t dry your skin out. Then I use Witchhazel as a toner instead of those commercial brands that are laden with alcohol. Hot tips! :) <3
Fabulous post, very informative, will retweet on the Twitters 😀 Thank you Christy x
Excellent post. Thank you so much for sharing.
Another wonderful article from you, Christy. Agree with the point on skin producing less sebum as we get older. I’m starting to notice this on my face! These days my face is dryer than before. Today, I noticed that my concealer creased very badly on my skin – and my skin started flaking. It is a reminder for me to use more moisturiser and as you mentioned, drink more water which I always forget :) I’m also no stranger to cellulite and have decided to accept that part of me a long time ago. No shame :D
I plan on trying some of these out. My daughter is going through puberty and is suffering from break outs so I hope it helps her . :) Thanks Christy!
Great stuff, Christy!
Actually often the bit we most neglect xxxxx
Excellent post christy
Reblogged and can I share at other platforms?
Absolutely ~ and thank you in advance <3
Another wonderful and useful post Christy.
great post, I’d like to share it on my facebook page please!
Oh Loretta, thank you in advance! <3
Shared today on Countdown to 60’s FaceBook page! Great post.