Embarrassing health issues: How to cope with them

Embarrassing health issues like acne

Many of us don’t like going to the doctor or dentist at the best of times, let alone when we have an embarrassing illness. It can be awkward dealing with embarrassing health issues, but it’s always worth remembering that there are solutions out there and the health professionals you see are likely to have seen many patients in the same boat. Here are some of the most common embarrassing illnesses and some tips to help you cope.

Embarrassing health issues: Bad breath

Do you feel self-conscious when you talk to people, you go to meetings, or you go out on dates? Bad breath is a very common problem, but that doesn’t offer much comfort. If you suffer from bad breath, this can affect your confidence, and it may stop you from doing things you want to do.

Most cases of bad breath are caused by poor oral hygiene. When you don’t brush frequently enough, bacteria gather in the mouth, and when they feed, they release gases. These gases have an unpleasant odor, and this is why you get bad breath.

The best thing to do is step up your oral hygiene regimen. It’s also beneficial to see your dentist every 6-9 months and to book a dental hygiene session. Chewing sugar-free gum after eating can also help if you tend to have bad breath after meals.


When it’s boiling hot outside, it’s perfectly normal to sweat. Sweating is a natural process, which is triggered by the body as a means of cooling you down when your body temperature increases.

Everybody sweats. However, some people sweat more than others. If you sweat when it’s cool outside, or you find that you’re sweating a lot more than other people, it’s worth seeing your doctor and discussing treatment options.

It may be possible to try stronger antiperspirants, or you could consider options like miraDry treatment or medication, which is designed to prevent the activation of the sweat glands. Botox is another therapy, which can help with excessive sweating, also known as hyperhidrosis.

It’s also wise to avoid tight clothing and artificial materials. Try to keep your home cool too.


Acne is the most common type of skin disorder. It is estimated that up to 80% of the population will experience outbreaks of acne at some point in their lives.

Acne usually comes and goes, and it’s often linked to hormonal activity, but in some cases, it lingers for months, even years. Pimples can be sore, but acne can also have a very negative impact on your self-esteem.

If you do have acne, making lifestyle changes may improve symptoms in mild cases, but for more severe outbreaks and recurrent bouts, more intensive treatment may be required. See your doctor or a dermatologist for advice. It is possible to take medication for severe acne, but there are side-effects to consider.

Last words on embarrassing health issues

Our bodies are incredible machines, but they don’t always work exactly how we hoped. If you have an embarrassing illness, try not to let it get you down, and be brave. Seek help and remember that it’s highly likely that the doctor or dentist you see has seen many similar cases in their time. They are there to help you and make your symptoms better, so there’s absolutely no need to feel embarrassed or ashamed.


  1. Oh talking about sweating, I sweat so much now that I’ve been through pregnancy and given birth! I always carry deodorant around with me and even a spare shirt!

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