Let’s take a look at some of the reasons why even healthy people may benefit from regular doses of supplements. Also, what kind of benefits do they actually have for the human body?
Talking about your health
Just when you thought you couldn’t get any healthier, along comes an article with a questionable title that flips your beliefs upside down. Many people take supplements to make up for something missing in their eating plan. For example, if you don’t get enough vitamin C from citrus fruits, you might take vitamin C supplements to bolster your immune system or fight a cold.
However, what if you’re already healthy? What if you don’t actually need supplements because you’ve got a healthy, well-rounded diet, exercise regularly, and you believe that your body is in the best shape possible for your age?
Well, in that case, you really don’t need to take supplements as much as other people. But that’s not to say that they can’t still improve the health of some people.
Supplements designed to help healthy people
There are several supplements healthy people consider taking. There are brands like Rich Minerals that promote their 90 for life supplements that are specifically targeted at healthy individuals because they offer health-boosting effects for those that already have a full diet.
Also, there are some minerals and supplements, such as omega-3 fatty acids, calcium, and vitamin D, that may offer health benefits even for those who already consider themselves to be healthy. However, it’s important to note that being “healthy” carries many different meanings. Let’s discuss below in more detail.
Misconceptions about what is considered healthy
Just because you’re trying to eat healthily and promote a good diet, it doesn’t mean that you’re actually getting all the nutrients needed. Unless you meticulously keep an eye on your meals and snacks, you probably won’t be able to get the recommended amount of things such as vitamins, folic acid, and metals such as zinc and iron.
Furthermore, many people drink things like honey lemon tea when they have flu symptoms because it helps to bolster their immune system. That may enable a faster recovery than they might have otherwise.
The same principle can apply to taking slightly more of a certain vitamin—as long as you’re not overdosing on it. But always check with your doctor before doing so to ensure it’s safe and the best route for you.
Many people have misconceptions about what they consider as healthy, but the truth is that everyone’s body is different. Each person requires different amounts of certain nutrients.
In addition, health should be a combination of both physical and mental health. For instance, the amount of protein someone needs is actually dependent on their body weight, not some arbitrary number.
To truly test the effects of supplements and minerals, such as iron, on your body, you’ll need to take them for an extended period of time and perform regular checkups with your doctor on your health to determine what changes your body is actually going through.
Always see your doctor before consuming supplements. They will help you determine what is best for you. This article does not replace medical advice.
Top photo: Supplements for already healthy people? There can be benefits for some people. Image via Pexels, CC0 License.