Just when you thought you couldn’t get any healthier, along comes an article with a questionable title that flips your beliefs upside down. Many people take supplements to make up for something in their diet. For example, if you don’t get enough vitamin C from citrus fruits, then you might resort to taking vitamin C supplements to bolster your immune system and help with common conditions such as a cold.
However, what if you’re already healthy? What if you don’t actually need supplements because you’ve got a healthy diet, you exercise regularly and you believe that your body is in the best shape it could possibly be for your age. Well, in that case, you really don’t need to take supplements as much as other people, but that’s not to say that they can’t still improve your health. Let’s take a look at some of the reasons why everyone, even healthy people, should take regular doses of supplements and what kind of benefits they actually have for the human body.
Supplements designed to help healthy people
There are several supplements that healthy people should consider taking. There are brands like Rich Minerals that promote their 90 for life supplements that are specifically targeted at healthy individuals because they offer health-boosting effects for those that already have a healthy diet.
In addition to this, there are some minerals and supplements such as omega-3 fatty acids, calcium and vitamin D that offer health benefits even if you already consider yourself as a healthy person. However, it’s important to note that being “healthy” carries many different meanings, which I’m going to explain below in a lot more detail.
Misconceptions on what is considered healthy
Just because you’re trying to eat healthily and promote a good diet, it doesn’t mean that you’re actually getting all the nutrients you need. Unless you meticulously keep an eye on your diet, you probably won’t be able to get the recommended amount of things such as vitamins, folic acid and metals such as zinc and iron.
To add to that, there’s really no harm in taking a bit extra as long as you don’t go overboard. Many people drink things such as honey lemon tea when they have flu symptoms because it helps to bolster their immune system and it lets them recover faster. The same principle can be applied to taking slightly more of a certain vitamin—as long as you’re not overdosing on it, it’s not necessarily bad for you.
Many people have misconceptions on what they consider as healthy, but the truth is that everyone’s body is different and we all require different amounts of certain nutrients. In addition, health should be a combination of both physical and mental health. For instance, the amount of protein someone needs is actually dependent on their body weight, not some arbitrary number.
So in order to truly test the effects of supplements and minerals, such as iron, on your body, you’ll need to take them for an extended period of time and perform regular checkups on your health to determine what changes your body is actually going through.