Finding the right shoes is a challenge. Of course, you have a size chart, which can give a helping hand. However, our feet are three-dimensional, and so a chart can never be accurate. Plus, everyone’s feet are different, and so there is no magical formula when it comes to finding the right shoes for you. With that in mind, below we take a look at some of the common signs that the shoes you are wearing aren’t right for you:
You are in pain – Let’s begin with the most obvious point of them all; if you are in pain, the shoes you are wearing are not right for you. Your shoes should never cause your pain or irritation. However, we seem to assume that this is something we simply have to accept – no pain, no gain, as they say! Well, that phrase certainly does not apply to wearing shoes. If the pain persists no matter what shoes you wear, it could be a sign that there is something else wrong – such as an injury or a certain condition. From fallen arches to bunions, plantar fasciitis, and flat foot, there are a number of conditions that can cause pain. Luckily, there are also flat feet shoes available, as well as shoes for other conditions, reducing the pain and ensuring you can get about comfortably. But, don’t simply put pain to the back of your mind; it is important that you wear the right shoes to minimize the symptoms you are experiencing.
Your shoes are too old – No matter how much you try to protect your shoes, pounding the pavement is going to cause some damage over the years. You may get to the point where your shoes do not provide the support they used to. You should be able to tell that your shoes need an upgrade. Signs include noticeable creases, as well as listing to one side when you place them on a flat surface. When it comes to walking shoes and trainers, if you log about ten miles per week, you should change your shoes at least once per year.
Your arches ache at the end of the day – The muscles at the bottom of your feet will tighten with every step if your shoes are not supportive enough or if they are too big. This is an attempt to keep your arch up. This instinctive flexing ensures your shoes do not slip around or slide off. However, it can also lead to plantar fasciitis and other overuse injuries.
You have bruised toenails, calluses, or blisters – If you are suffering from any of these injuries, it is a clear sign that your shoes are rubbing you the wrong way. Often, this is because they are too narrow or tight in certain areas. This pressure can have an impact on your joints or cause your skin to harden. This can result in ingrown toenails, bunions, and painful corns.
Your toes graze the tip of your shoes – If there is not any room between your toe and the start of your shoe, you need to get rid of the pair you are wearing. No matter what type of shoes you are wearing, you should be able to wiggle your toes. This is especially important because our feet expand as the day goes on. So, if you have barely any room in the morning, your feet are going to be in pain by the end of the day. This is why it is advisable to go shoe shopping in the afternoon or evening, when your feet are at their biggest.
You have been wearing the same size shoe since you went to school – Last but not least, if you have been wearing the same size shoe since you were at high school, this is a clear sign that you need some new shoes. This is something that may shock a lot of people; after all, your feet stop growing, right? Well, while this is the case, your feet spread as you get older, as a result of the arch gradually falling. As a consequence, it is not uncommon for people to go up a shoe size or more as they get older. No matter how old you are, it is a good idea to get your feet measured at your local shoe store at least once every year.
If any of the scenarios above sound familiar, it is time to ditch your shoes and invest in a new pair! You may love the style, but if they are causing pain, you should never risk your health.