Am I wearing the wrong shoe size? Or type? Finding the right shoes is a challenge. Of course, you have a size chart, which can give a helping hand. However, our feet are three-dimensional, and so a chart can never be accurate. Plus, everyone’s feet are different, and so there is no magical formula when it comes to finding the right shoes for you. But jellies are often a popular choice as they have such a wide range. With that in mind, let’s take a look at 6 common signs that you’re wearing the wrong shoes.
1. You’re in pain
Let’s begin with the most obvious point of them all. If you are in pain, your shoes are not right for you. Your shoes should never cause your pain or irritation. It’s that simple.
However, we seem to assume that this is something we simply have to accept – no pain, no gain, as they say! Well, that phrase certainly does not apply to wearing shoes.
If the pain persists no matter what shoes you wear, it could signify something is wrong, such as an injury or a certain condition. From fallen arches to bunions, plantar fasciitis, and flat foot, there are a number of conditions that can cause pain.
Luckily, there are also flat feet shoes available, as well as shoes for other conditions, reducing the pain and ensuring you can get about comfortably. Go to LuckyFeetShoes.com to find the best shoes for your condition.
2. You’re wearing the wrong shoes if they’re worn out
No matter how much you try to protect your shoes, pounding the pavement will cause some damage over the years. You may get to the point where your shoes do not provide the support they used to.
You should be able to tell that your shoes need an upgrade. Signs include noticeable creases, as well as listing to one side when you place them on a flat surface. When it comes to walking shoes and trainers, which are part of your fitness accessories, if you log about ten miles per week, you should change your shoes at least once per year.
3. Your arches ache by the end of the day
The muscles at the bottom of your feet will tighten with every step if your shoes are not supportive enough or if they are too big. That is an attempt to keep your arch up.
This instinctive flexing ensures your shoes do not slip around or slide off. However, it can also lead to plantar fasciitis and other overuse injuries.
But, don’t simply put pain at the back of your mind. It is a sign that you’re wearing the wrong shoes. Make sure you get the right shoes to minimize the symptoms you are experiencing.
4. You have bruised toenails, calluses, or blisters
If you are suffering from any of these injuries, it is a clear sign that your shoes are rubbing you the wrong way. Often, this is because they are too narrow or tight in certain areas. This pressure can have an impact on your joints or cause your skin to harden. This can result in ingrown toenails, bunions, and painful corns.
5. You’re wearing the wrong shoes if your toes graze the tip of them
Am I wearing the wrong shoe size? Yes, if there is no room between your toe and the start of your shoe. No matter what type of shoes you wear, you should be able to wiggle your toes.
This is especially important because our feet expand as the day goes on. So, if you barely have room in the morning, your feet will be in pain by the end of the day.
For this reason, it’s advisable to go shoe shopping in the afternoon or evening. That’s when your feet are at their biggest, whether you’re looking for walking or running shoes.
6. You’ve had the same size shoe since high school
Last but not least, if you have been wearing the same size shoe since you were at high school, this is a clear sign that you need some new sneakers, flats, or another type of footwear. In this case, the answer to, “Am I wearing the wrong shoe size?” is “yes.”
This is something that may shock a lot of people; after all, your feet stop growing, right? While that is true, your feet spread as you get older.
That change happens as a result of the arch gradually falling. As a consequence, it is not uncommon for people to go up a shoe size or more as they get older.
No matter how old you are, getting your feet measured at your local shoe store at least once every year is a good idea.
Am I wearing the wrong shoe size? Final words
If any of the scenarios above sound familiar, it is time to ditch your shoes and invest in a new pair! You may love the style, but if they are causing pain, you should never risk your health.
Top photo via Pexels, CC0 License.