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Walking versus running shoes: How they differ

Running versus walking shoes

We’ve all been there. The time to buy a new pair of shoes comes around, and suddenly every Nike for sale sign is a potential target. Although it’s tempting to buy the first best pair of shoes that look cool on you, there are other factors at play in selecting the right pair of shoes for your requirements. Let’s talk about walking versus running shoes, pinpointing how they are different.

It’s about what you do

Walking shoes are specially designed for people who spend a lot of time on their feet. The point of a good pair of walking shoes is to provide stability from the back of the foot all the way through to underneath the arches.

You will be far better off if you pick your choice of shoe based on the kind of activity you do on a daily basis. Otherwise, you risk an injury from running, walking, or another type of exercise.

Can’t I just use athletic shoes for everything?

Even though a pair of pricey Nike shoes are tempting, you will still be far better off if you invest in different pairs of shoes for different activities. Your body motion changes across various physical movements. When it comes to walking versus running shoes, the pair you pick should be able to support your biomechanics across a range of movements.

Most reputable shoe stores are staffed by people who are able to answer various questions about the best type of shoes for you. Don’t forget to use the internet as a pre-search tool in your quest for finding the best shoes for your purpose.

The more information you can gather upfront before entering the store, the better off you will be. You might also find a great deal online!

Walking versus running shoes: Get support

If your feet are highly arched, find a pair of shoes that have more cushioning than any others. The reason for this is that high foot arches affect the way that your feet absorb impact, and this results in a lowered ability to deal with motion impact.

On the other hand, flat-footed people would be wise to opt for a shoe with extra stability. That’s because muscle and joint stress can be a result of wearing shoes with not enough support.

Break it down for me

Let’s talk about the basic differences between walking shoes and running shoes. Walking shoes have different types than those runners require, obviously. For those who like to walk, choose from:

  • Performance shoes – For people who need a lightweight shoe to cope with vigorous activity
  • Cushioned shoes – They are great for those who walk long distances regularly
  • Stability shoes – Greatly beneficial to people who need more motion control in order to prevent injury

Running, on the other hand, is a different kind of movement from walking, and comes with its own requirements. Running shoes tend to be far lighter and far more cushioned than footwear for walkers. The reason is to better absorb the impact created by the running motion.

The bulk of the cushioning in a running shoe is often around the heels. That is the area that takes the most impact.

Final words on walking versus running shoes

Whether looking for sandals, heels, or sustainable sneakers, identifying your type of activity, and buying footwear to suit that, is the easiest way to find the right shoes. Then you are more likely to enjoy the activity and get more out of it!

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