Taking Care of You – How Much Time Should You Spend On Your Well-being?

It’s a busy time, and we’ve got a lot to worry about. No wonder so many women are struggling to find a few moments each day to address their own well-being. Children, partners, pets, parents, friends, and careers all seem to come first. But even if you have an hour or so in the evening, doesn’t it feel a bit selfish to then indulge? It shouldn’t do, but for some reason, we tend to feel a little guilty prioritizing ourselves.

Why should you self-indulge? Your health and well-being are essential to others as much as it is for yourself. If you’re unwell, you can’t focus your strength and energy on family or work. You have to take time out to rest and get well again. But if you’re regularly taking the time to focus on your health, you’re actively reducing your risk of becoming ill in the first place.

What is the alternative? If you keep working and working instead of addressing any health issues, you could be making matters worse. Stress and anxiety can lead to depression. You might be tempted to self-medicate so you can keep pushing on. But when you’re dealing with things like depression issues, this can have quite serious consequences. It’s always best to stop and take stock of what’s happening, rather than pushing yourself too hard. Speak to your doctor and take that step back.

Taking a day off for your health is really important sometimes. This is true for physical, mental, and emotional health issues. Many employers would prefer that you gave yourself a chance to address things rather than risk making them worse. You should be able to come back rested, more focused and back to your usual levels of productivity. But can all that be achieved in just one day?

Time off, health, and taking care of you

Pushing yourself too hard? Maybe it’s time for a day off. Pexels image, CC0 License.

Ideally, you should be spending time taking care of your health every day to avoid needing a day off. This might be something like an exercise class, a swim, or an afternoon at the spa. Social engagements are good for your health too, like a coffee with friends, or a long lunch with family. Perhaps you like a massage on a Thursday afternoon, and a Yoga session Monday mornings? All of these things count. Try to fit them into your regular schedule.

Don’t forget – your diet counts too. Something as simple as indulging in a healthy salad is time spent taking care of you. Little things can add up to quite a lot of time, but there is no need to specify or block out a number of hours or minutes. Of course, taking care to sleep for a full eight hours, and walk ten thousand steps count too. But these usually need to happen at particular times of the day.

Perhaps the answer to the question of how much time you spend on your well-being is ‘enough.’ Spend as long as it takes to feel that you are well all the time. Adjustments to your lifestyle may mean that every hour of the day focuses on your well-being. Walking your kids to school is beneficial to you both in several ways. Choosing a healthy meal spent with friends is good for you too. Can you find more time for you?

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63 thoughts on “Taking Care of You – How Much Time Should You Spend On Your Well-being?

  1. Pingback: Taking Care Of You. Your Well-being. – The Militant Negro™

  2. Love this!…. The best way to shake off stress for me is working out on a regular basis (daily)… I´d say that it makes me tired in a good positive way… Spa day sounds amazing (I tried it a few times with coupons) and yet I´ll still be needing to do physical activity. On a side note/anecdote: when I felt very anxious about an exam, years ago as a student I never missed my long walks: like 40 blocks total… I still don´t know how I made it through. But my grades were quite ramarkable, humbly speaking. When I look back at those times I think I was definitely crazy so as not to save some energy. Some people work better under pressure. LOL… have a lovely evening, Chris. ❤

  3. Excellent points, Christy… how does an afternoon nap sound? Of course, when you’re old and retired you can afford to take afternoon naps! Seriously, your advice is sound. As a teacher, I took a ‘mental health day’ a couple of times a year – just to recharge the batteries. If you don’t look after you, nobody else will…

  4. Self care is important and something I am learning to do. I spend a lot of time at least I think I do of pleasing others that I forget about me. Also depression is something you don’t mess around with you gotta get treated for it.

  5. Pingback: Great health read! | cornfedcontessa

  6. Great post Christy,

    with small steps we can make big changes in life. If you just change the way of cooking, or if we start using dietary products like law fat milk, fish, white meat, our life can be changed for good.

    Thank you

  7. everyone and I mean EVERYONE requires what I would refer to as ‘me’ time. Could also be referred to as ‘re-charge’ time, ‘cleansing’ time, ‘clearing’ one’s head time, ‘sorting’ one’s head time, ‘catch up’ time, ‘break’ time, ‘rest’ time, ‘do something else’ time, by any ‘time’ you, as a person in your own right, want to refer to it as, do as you want! 🙂 Great post by the way (tongue in cheek, not BTW). 🙂

  8. Summer is the best time to make proactive changes, since
    we get more sunlight & have more hours, this is the perfect
    time to start light exercise, bike riding, walking etc. Also
    eating more fruits & vegetables. Once the fall & holiday
    season start up (Thanksgiving – December) People usually
    stop exercising, attending holiday parties, & over indulging.
    By January it is “New Years Resolutions” mostly from guilt,
    when instead one should be proactive NOW, & start taking
    steps, it doesn’t have to be all at once. Once winter arrives
    being conscious to not fall back into comfortable patterns.

    This prevents the annual yo-yo that most people feel, which
    can bring on depression, guilt, & all sorts of other side effects.
    Being proactive now, helps achieve & maintain long term goals.

  9. “If you’re unwell, you can’t focus your strength and energy on family or work.” Exactly. I always hear this paired with, “That’s why flight attendants tell you to put your own oxygen mask on first in the event of an emergency.”

  10. This article again is so motivating, I want to go for a swim, start with a healthy diet and love myself more, i have to fight with this depression phase
    Thanks Christy youre a star xoxo

  11. love your blog. this is something i must do as a man also. having depression i must take care of myself first everyday.

  12. Pingback: It’s Your Birth, You Can Scream If You Want To | When Women Inspire

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