4 misconceptions about self-love, from Dr. Shainna Ali
Mental health counselor and author Dr. Shainna Ali shares 4 myths about self-love to help you set better boundaries and empower yourself.
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How common is self-harm in teens?
A look at self-harm in teens, from stats about its prevalence to potential solutions for parents and other adults.
How Can A Good Spa Benefit Mental Health?
The potential benefits of spa and massage therapy for mental health include stress relief, better quality of sleep, and more.
Is 2023 going to be your healthiest year yet?
With these six points in mind, you are positioning yourself to make 2023 your healthiest year yet! Read on for details.