mind

Common phobias and treatment: An overview

Even knowing that it is a phobia is not enough to prevent excess anxiety. Here are some common phobias and treatments, including virtual reality.

Keep pressure to a minimum to keep many health conditions at bay. Find out more about stress-caused health problems and how to prevent them.

The way that you think can have massive repercussions on your tendency to stay physically active. Find 8 mental tricks for staying active.

Keep your mind active with some of the strategies here, including making the effort to continually learn through life, no matter your age.

It’s a big moment. Your emotions are all over the place. The question is, how to prepare for your first pregnancy ultrasound?