4 Feng Shui Tips to Relieve Stress
Feng shui is an ancient method of organizing your life for balance, wellness, and health. It can help shape homes and provide spaces that relieve stress. These specific feng shui tips might help you.
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The real truth about age-related changes
The top problems in old age are physical, social, and emotional. Knowing what to expect from age-related changes can start to prepare now.
Thoughts and Physical Health: Exploring the Connection
A person’s mental state can affect physical health, for better or worse. Learn more about the connection here.
How to increase confidence for a healthier you
These changes are simple yet powerful. Here are 3 tips for how to increase confidence for a healthier you, including improving posture.
Be Kind To Yourself: Take Time And Fully Recover Post Surgery
Be kind to your body and mind during recovery, giving yourself enough time to heal properly. Here are some easy ways to do exactly that.
Physical injury and depression: How to improve mental health
Post-injury depression can occur if you’re immobile and feel you don’t contribute to society anymore. Here are ways to improve mental health.
Family Support for Mental Illness
Here are some helpful pieces of advice regarding mental health issues and overcoming them
Helping a Loved One Through a Mental Health Disorder
Looking for ways to support a friend or relative who is suffering from a mental health disorder? Here are some ideas.