Best Home Remedies For Period Pain Relief

“It’s very normal, every woman has to go through it. Just deal with it.” I’ve tried to tell myself this before, but the reality is that the bloating, pain, and general discomfort can get to be too much. And don’t get me started on my mood during the cycle. Aunt Flo isn’t gentle sometimes! Well you’ve come here to find some home remedies for period pain relief, and that’s what we’re going to do today.

What’s Happening inside the Body when You have Period Pain?

Menstrual cramps or dysmenorrhea, as health professionals call it, occurs due contracting muscles of the uterus when females are menstruating. During menstruation, the uterus releases hormone-like substances called prostaglandins that trigger painful contractions, restricting blood flow to the uterine muscle, resulting in cramping sensations. Furthermore, excessively high levels of prostaglandins may cause inflammation and intensify pain.

Many factors can affect the severity of menstrual cramps, such as hormonal changes during or before periods (PMS), underlying medical conditions, and lifestyle choices. So, the unpleasant experience is due to the combination of contractions and inflammatory compounds.

There are many ways to manage the discomfort. I’ve talked before about acupuncture easing menstrual cramps for some women, for example. Your doctor may also prescribe or suggest medications for you. There are many home remedies for period pain relief too. Below, we will look at five ways to get rid of your period pain naturally.

5 Best Home Remedies for Period Pain

This is a list of things that help some females find relief from the physical achiness of their menstrual cycle. Please note that the suggestions will not work for all. Every body is unique, meaning their body may not respond the same way as someone else to a particular home remedy. It also might be that you try a few different approaches and that some work better for you than others or that a combination of them is right for you.

1. Herbal Teas and Infusions

India is where Ayurveda comes from. It could be that ayurvedic solutions work for you. In particular, we’re talking here about herbs. Herbal tea can have a soothing effect on your body. Herbs like Shatavari, Ghritkumari, Ajwain, Ginger, Cinnamon, and Fennel seeds can reduce period pain for some women.

Not only do the teas help in reducing period cramps, these herbs also may help with irregular menstrual cycles, infrequent periods, premenstrual syndrome (PMS), and menopausal symptoms. Consuming these ingredients in the form of “Kahva” or herbal tea at least three times a week or daily can be helpful, but only consume them after getting the approval of an Ayurvedic gynecologist.

2. Heat Therapy

Applying heat to the abdomen is a common way to relax muscles and relieve cramps. I regularly do so, heating up a reusable little pad in the microwave briefly to warm it up and then letting it sit on my tummy area. I don’t apply it directly to the skin though; I make sure my shirt or pants are a barrier between my skin and the heat so that it doesn’t burn me.

This approach can take an hour or two, I find. I combine it with some deep breathing exercises to try to release some of the tension in my body, all while lying down while wearing a menstrual pad. If you’re interested in how much you’ll likely spend on menstrual pads during your lifetime, check out this recent report on the costs of menstruation. The findings might surprise you.

3. Stress Management Techniques

Stress is everywhere these days. At work with deadlines, juggling family responsibilites at home, and worrying about political issues, health incidents, and more. And then there are the news stories about a possible recession coming up. Stress.

One particular study found perceived stress to be associated with dysmenorrhoea. While getting completely rid of stress isn’t feasable for most of us, it’s essential that you at least familiarize yourself with stress management techniques. In other words, know how to cope with stress if it feels like it’s getting too much.

Exactly what that looks like will be different for you than it is for me, and vice versa. It could be some gentle exercise, soaking in a tub of warm water to release stress, or making use of some essential oils. Maybe it’ll be getting a massage from your partner or doing yoga.

There are some yoga techniques especially designed to reduce period pain like:

• Baddha Konasana
• Supta Baddha Konasana
• Bhujangasana
• Goddess pose
• Setu Bandha Sarvangasana
• Chakravakasana
• Balasana

You can simply type the name of these yogasanas into YouTube to get proper guidance on how to perform them. Below are two more home remedies for period pain relief.

4. Drink Enough Water

Proper hydration is another consideration. Getting plenty of water can reduces the severity of pain in your pelvis area. During periods, your body eliminates waste and excess tissue. Adequate hydration helps to dig out these toxins during the time you menstruate.

These were some common ways to reduce period pain at home. Now we are going to discuss a unique way that has been invented to regulate period pain naturally for women today.

5. Period Pain Relief Device

“Modern problems need modern solutions.” And here is a modern solution to help reduce period pain at home that is completely natural. There’s no medications to take when using this TENS therapy device. Period pain relief device is a gadget that specializes in reducing pain naturally. As a wearable device, you can conveniently wear it at the office, while on the go, or exercising. This tech-based unit offers relief from menstrual cramps, making it a quality investment.

Remember, period pain can be affected by your lifestyle choices, including the amount of stress you experience. Thus, taking charge of your lifestyle can benefit how you feel during the menstrual cycle. Home remedies can also help you feel better about yourself on a daily basis.

When It’s Time to See a Doctor

If the severity of period pain worries you, it might be due to a serious health condition. Schedule a visit with your doctor to determine if that’s the case.

It’s also important to get an annual checkup to update your doctor on any changes in health, get screenings based on your age, check your blood pressure, and more. This is all part of taking a proactive approach to your health!

If you are concerned about anything to do with your body, including period pain, reach out to your doctor to find out what the best treatment options are for you. This post is for informational purposes only; it is not meant to be medical advice.

Top photo by kanchanachitkhamma (Canva Free Content License).