If you want to be as healthy as possible, in both body and mind, it’s usually a good idea to set a goal and have a path to get there. Let’s say that you want 2023 to be your healthiest yet. That’s a great objective, no matter what place you are starting from, and it makes sense to aim for as we kick off the new year.
For the healthiest year yet, consider these six things:
Below, let’s look at the major things to cross off the list if you want to be healthier than ever in 2023. Some of the items might surprise you! It’s worth looking at each pointer to see if it applies to you and, if so, how to improve in that area.
Please note that when making changes to your health routine, it is a good idea to see your doctor first. The items below do not take the place of medical advice.
1. Work on your sleep
Sleep is hugely important, and the kind of thing that is so easy to overlook if you are not careful. The truth is that you need to get plenty of shut-eye to be healthier because it affects everything to do with your physical and mental well-being.
If getting more rest is a priority, one of the best ways to do it is to work on your sleep habits. The better your routine is, and the more you are doing to improve sleep quality, the better your health is likely to be.
With enough Z’s, everything else in this blog post stands to improve as well. So it’s definitely something that you are certainly going to want to think about. Working on your sleep is therefore so important.
2. Use food as medicine
If you are careful about it, it is possible to use food as medicine. That’s why it’s on the list of ways to get healthier.
Of course, that does not mean stopping using any prescribed medicine you are on. Always check with your doctor, too, before changing your approach to eating.
It is interesting to consider that consuming a range of foods can be useful in preventing or reducing the symptoms of certain illnesses. There is a lot to learn on this topic to apply it.
Improving what one eats can play a big part in boosting energy levels too. It can make a huge difference to well-being in the long run when applied correctly.
3. Eliminate your bad habits once and for all
Everyone has a few bad habits. That is something that is just a normal part of life for most people.
It’s not easy to look at oneself and point them out. But it’s worth doing so.
It is a good idea to try and overcome your bad habits, if possible. That’s because then you will be significantly more likely to lead the kind of life you envision, and that is one of the most important things in being healthy and happy. So, why not make this the year that you finally start overcoming at least some of your bad habits?
There are all kinds of habits out there. Which ones do you have? They can range from small daily things that are not optimally healthy to large-scale addiction issues. In any case, however, there are always things you can do to overcome them, so it’s important that you try to keep the possibility of that firmly in mind.
How you approach this will likely depend on the kind of habit it is, of course. For something like an addiction, you may find suboxone clinics to be helpful.
Whereas, if you want to drink a little less alcohol or wake up earlier each day, it’s more to do with rearranging your mind around how you think about those things. In either case, it’s always possible with the right help, so remember that.
4. Take breaks from work
It’s also a really good idea to make sure you are taking regular breaks from work. You might make that your mantra for 2023!
While it might seem counter-productive, taking breaks from working can make you more productive, not less. These days, we are encouraged to believe that it’s healthy to work to the bone. But that’s not true, and it’s why there is so much burnout in the world today.
Your mind needs a break, and so does your body. Get out of the chair regularly, stretch, and get away from the computer screen for a short while. You’ll return feeling refreshed.
It can be as simple as encouraging yourself to take regular breaks each and every day. There will be a minimum stipulated number of hours’ break you have to have by law, so it’s definitely a good idea to make sure that you are getting that at least – and that’s a good guideline to follow even if you are self-employed. But you should also take more if possible, and ensure that you approach your break times in the best possible way.
In other words, relax during your breaks. Don’t be tempted to work, and don’t fall into the trap of having lunch at your desk.
It’s hugely rejuvenating to take some time off and not think about work for that duration. This is crucial if you are going to look after your mental and physical well-being this year. And that’s the goal, right?!
5. Have fun: Part of having your healthiest year yet
How much fun is there in your life? Ask yourself this question honestly.
Most of us are probably not getting enough, and that’s a shame because it’s actually really good for your health to have fun regularly.
Essentially, this is because it is both good physical exercise normally and also because of all those endorphins that release through high-energy activities, especially with things like laughing. So it’s actually really good for you, and you should aim to have as much fun as possible in your daily life.
Of course, that is even better if you are doing it with other people. So make sure that you gather some friends from time to time and that you are having a lot of fun together. This is something that can make a huge difference in your life, which is why you don’t want to overlook it. While it seems simple, it’s really powerful and important.
6. Get a general check-up
When was the last time you had a general check-up from your GP? This appointment is something that everyone needs from time to time, and yet so few people do it.
With that in mind, make sure you get an annual physical at some point this year. It is one of the best things you can do for your health in the coming months.
It could go a long way to making your 2023 considerably more health-conscious and enjoyable too. Getting a clean bill of health can be a wonderful relief if you’ve been worrying about certain things with your body!
Or, the doctor might suggest some things to improve, such as lowering your blood pressure. It’s good to know about this stuff early on to help avoid problems later on. Catch any problems early and get the treatment plan in place.
Final words for your healthiest year
The six points above cover major things you can do to ensure that 2023 is your healthiest year to date. By the end of the year, you’re likely to be amazed by how much better you feel, both in mind and body.
Would you add anything else to the list? Are you trying to improve your health?