Finding out you’re pregnant can be a big shock, especially if it wasn’t planned. Even a surprise but welcome pregnancy can be a lot to take in, and you’ll likely need to play catch-up to help you prepare for the road ahead.
Many women who are trying for a baby are already up to speed on what to expect when they’re expecting, but if that’s not you, you’ll likely have a lot of questions and need extra support around this time. The good news is that there is a lot of support out there to help you get your head around the pregnancy and what’s to come.
A surprise but welcome pregnancy: Visit your doctor
The first thing to do when you discover you’re pregnant is to visit the doctor. This professional will be able to confirm your pregnancy and advise you on the next steps.
They’ll make sure you get the help and check-ups necessary to stay healthy during your pregnancy and are there to answer any questions you might have. Make your appointment as soon as possible. Things will begin to feel a lot more “real” once you’ve got your confirmation.
Find support from others like you
You’ll hear about a lot of support groups for women undergoing a fertility journey and those who have been planning their pregnancies. But what about people like you who may need extra help and support to get their heads around the idea?
There are some excellent online communities that may help you with this, but if you want to meet with some people face to face, check out what’s available locally.
If there isn’t anything suitable close by, why not start a support group for unplanned pregnancy and connect with those who are going through the same thing you are? Having someone who understands aspects of your journey can take the weight off your shoulders and help you come to terms with the situation.
Talk to someone who is or has been pregnant before
You’ll likely have a lot of questions after finding out you’re pregnant. Expecting a baby can be a lot to take in, so it’s likely helpful to have a friend to talk to who is also pregnant or has had a baby before.
They can help advise you on different stages of pregnancy, as well as all the things you need to do before the baby arrives. Think of them as a sort of pregnancy coach, and one day you’ll be able to do the same for someone else!
Welcome pregnancy: Make a plan
There’s a lot to take in when you’re pregnant and several things to do and prepare for over the next nine months. Make a plan for what to do when you’re pregnant and take things step-by-step. This approach can make you feel more in control of the situation and ready for what’s ahead.
Finding out you’re pregnant may have been a surprise, but that doesn’t make it any less special. While it can be a lot to take in at first, getting the right support will help you prepare for pregnancy and get excited about your baby’s arrival.