What to Do When You Find Out You Are Pregnant

What to Do When You Find Out You Are Pregnant

There is nothing quite like discovering that you are pregnant. Whether it is a planned pregnancy or not, you are sure to feel overwhelmed and experience just about every emotion in existence all within the first few minutes. This statement is particularly true if it is your first pregnancy as the journey ahead is incredibly exciting but also immensely daunting. One of the most important things that you can do for your own well-being as well as the baby’s is to prepare as much as possible. With this in mind, here are a few tips on what to do when you find out you are pregnant.

Make Sure You Are Pregnant

The first thing to do is make sure that you are pregnant. Listen to your body and ensure that any strange feeling you have checked if that’s an early sign of pregnancy. A few early signs include cramping, feeling hot, bloating, heartburn, morning sickness and tender breasts. When you experience one of a few of these signs, get a pregnancy check carried out to see if you are pregnant.

Tell Those Who Need To Know

Next, you need to inform those who need to know when you find out you are pregnant. Who these people are depends on your particular situation, but it likely includes your partner, parents or a best friend. This is an exciting but also daunting time, and it is vital that you have some form of support network and someone to help you along the way.

When you find out you are pregnant is big news, so make sure that you tell those that need to know in a private and proper way. You may not want to make your pregnancy public knowledge, but having one or more people in the know is important for a range of reasons.

Arrange To See the Doctor

You need to see the doctor to confirm your pregnancy and make plans for the journey ahead. You will have a million questions to ask, so always come to this appointment prepared and do not feel embarrassed about asking any questions, no matter how big or small it may seem. This appointment will also help you to figure out your due date so that you can start making plans towards the big day.

Make Plans When You Find Out You Are Pregnant

Following on from the last point, you need to make plans for your pregnancy and beyond. These steps will depend on your current situation, but you need to think about having someone to support you, your living situation, what you will do about work and plans for when the baby is born. Essentially, you are embracing motherhood.

Lifestyle Changes

Now that you are pregnant you will need to start looking after yourself and your upcoming baby. Doing so will likely require several lifestyle changes that can feel strange at first. These adjustments can include eliminating alcohol, cigarettes, avoiding certain foods, cutting down on caffeine, and knowing what medicines are safe and which are unsafe. You should also stay active when you find out you are pregnant, even if it is just getting outside for a walk each day. You also need to pick out a prenatal vitamin to ensure that your baby is getting the nutrients that they need each day.

Decide Who to Tell and When

As such a large moment in your life, you will need to find the right time to tell people. As mentioned, it is a good idea to keep the information to the core people in your life to start with and then wait a while to make it public. Many people wait until week 12 when the risk of miscarriage drops drastically. You will also need to talk to your boss about maternity leave and think about what your plan is once the child is born – do you want to come back to work or stay at home to look after the child?

Speak To Those That Have Been Through It

Once you have shared the news, you are sure to be bombarded with unsolicited advice, which can be frustrating and confusing. The best thing to do is to identify a few important women in your life that you look up to and speak to them about their experiences – ideally, this will be someone who has gone through pregnancy recently. These people will be able to guide you along the way and provide valuable support for times when you need it most.

Educate Yourself & Find Classes

It is also important that you educate yourself so that you know what to expect and what you need to do (and not do) over the next nine months. Also, seek out prenatal classes in your local area – in addition to helping you to prepare for the birth, these classes are a great way to meet women who are going through pregnancy at the same time, which is hugely important support-wise.

Socializing While Pregnant

Following on from this, it is important that you remain social when you find out that you are pregnant. This can be challenging if your friends often go to bars, which is why it is great if you can make friends who are also pregnant. You should make the effort to go out with your friends but hopefully they will also make the time to spend with you even if it is just a visit to your house and a chat.

Stay Positive

stay positive

It is vital that you remain positive when you find out you are pregnant, not only for your own sake but also for the baby. There are sure to be some challenging days, but try to remain positive and think about how exciting the future will be. Staying positive by yourself is difficult so do not hesitate to reach out to loved ones if you are finding things difficult at any point.

Finding out that you are pregnant is a strange feeling with so many different emotions to process. It can feel completely overwhelming at first, but taking a few small steps and visiting the doctor for the first time will put you on the right path and help you to have a smooth pregnancy with a good support network around you.


  1. Great tips Christy,

    I believe this is the biggest change not only for women, for men too.Kids. When you get kids, you’re stopping, they’re starting. That was definitely the biggest change in my life. Great tips

  2. Hi Christy,
    These are all lovely tips. ! I am newly pregnant with my first baby. I just found this article helpful. I learn many things from this article and related comments. Hope so this experience will help me during whole pregnancy period. If you had more insight, I would much appreciate it. Thanks for the sharing such a helpful guideline.

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