You may notice that your feet change over the years, including becoming wider. In addition, how you care for them will also change, especially if you have foot-related issues. Given that they are how you get from point A to B and you might stand a lot for work, taking care of your tootsies is essential. Here are tips to help you care for aging feet.
Practice good hygiene
Let’s start with the basics. Washing your feet regularly is a must. I also read long ago that drying them thoroughly before putting on socks is crucial.
Wearing fresh socks each day is also part of good foot hygiene. That can keep bacteria away. Switching socks daily is also good if you suffer from Athlete’s Foot or another type of issue.
Another way to care for your feet well includes regularly using moisturizer to prevent cracked skin. Inspect your feet for sores and wounds, caring for them with ointment, bandages, or other means, as appropriate.
Don’t forget to inspect your toenails too. Check out the recent guide on info on toenails and other foot-related tips.
Aging feet: Pay attention to your shoes
Not wearing the same shoes two days in a row is a good idea, too. That way, your footwear has time to dry so that fungus does not develop.
Plus, the shoes may start to lose shape if you wear them daily. They will feel less supported than when they were new and not likely to look as good.
Make sure you wear shoes that are the proper fit, too. Ideally, your toes will not curl at the top of the shoe (too small), and it is not so loose that your feet move within the shoe (too large).
If you are unsure if the shoes fit correctly, get your feet measured when you’re shopping at a store. Your feet can sag over the years, just like other body parts, so the size of the shoe you need now might be different.
Care for foot conditions
Certain conditions become more common over the years, your aging feet included. One example is plantar fasciitis, which is pain at the heel that results from irritation of the band of tissue that supports the arch.
While it is easy to dismiss aches as a natural part of aging, there might be a serious reason for the pain needing attention. Searching for a foot care clinic near me is a great way to start finding personalized services in the community. That can be the first step in getting healthier feet.
There are many products that can also help to relieve pain caused by foot ailments. Arch supports can be useful for those with flat feet or high arches and can be purchased through sites like The Good Feet Store. Take a look into The Good Feet Store pricing to find products in your budget. Pain-relieving gels and ointments can also help to reduce discomfort and inflammation.
Cushioned insoles for busy folks
You might find that orthotics are helpful when it comes to caring for your aging feet. Maintaining your busy lifestyle is essential, whether you are constantly standing at work or up and down at your desk as an entrepreneur looking to grow an online business with Rex Originals link building services.
Quality insoles may provide support and stability for your feet, improving your quality of life. There is a range of sizes and materials for almost any budget.
Over the years, that fat padding under the foot naturally thins, which can lead to pain, foot flattening, and stress fractures. The extra padding of gel insoles may also relieve foot pain.
Some studies have also shown the positive effect of insoles on balance in older people, particularly for textured and vibration insoles. Better balance may mean a lower likelihood of falling, a real risk in many older adults.
Caring for your aging feet: Get an exam
Even if you do not have any noticeable issues with your feet, having the doctor look them over when you go for a yearly exam is still a good idea. The GP may spot something you missed and create a treatment plan to address the issue early on.
The reality is that you cannot ignore your feet. They take you places, literally, and you depend on them more than you realize until something feels off.
That is all good advice, Christy. As we age, wearing properly fitting shoes becomes even more of a priority. For diabetics, foot care is even more vital!
It is a good idea to look after our feet given how much work they do every day. I walk 2,000 steps every morning just getting everyone going for the day so that’s between 5.30am and 7am.