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What chronic pain management techniques are there?

Chronic pain management techniques

Chronic pain is a problem that many people have to deal with. There can be a myriad of causes for chronic pain, and some people may not even know what is causing their pain. Whatever the cause may be, it’s important to have methods for treating the pain and for coping with it daily. This can involve a variety of different methods and treatments, from over-the-counter medications to natural pain relief; more information with regards to natural ways to relieve pain can be found in the online health resource Rolling Paper. Treatments won’t necessarily make the pain go away but can help to make it easier to live with. If you experience chronic pain or know someone who does, you might be interested in the following options.

Different types of painkillers and blockers

The first things that most people who experience chronic pain are interested in are the painkillers and pain blockers that are available. Although you may not be able to take painkillers on a daily basis, it’s important to know that you have methods of pain relief available when you really need them. There are several painkillers and medications that you might find useful as someone who has chronic pain.

You might start with typical over-the-counter (OTC) medications, for example. A few common examples are ibuprofen, aspirin, and acetaminophen. These can often be taken regularly and can also be prescribed in higher dosages by your doctor if the standard amount is not really helping you.

Usually, these medications are taken orally, but you might find some come in other forms. For instance, you can buy topical ibuprofen gel that is designed for joint and muscle pain.

Beyond these medications, you might find there are other painkillers and prescribed medications that can help you. What you find useful can depend on the cause and nature of the chronic pain, and your doctor can help you to explore the options.

They might also come in the form of pills or other oral medications but can also include solutions such as regular injections. Spinal injections for back pain are an option that some people turn to when they have regular pain.

Those who have chronic migraines can use injected medication to treat them too. Your doctor can offer advice, but some people also find that it’s useful to speak to others who have the same condition or experience the same problem as them.

Physical therapy

Physical therapy can be a form of treatment for some folks with chronic pain. It can involve the use of a number of treatments, including physical exercises, massage, and hot and cold therapy.

When you visit a physical therapist, they can help you in various ways during your session. They can also teach you things that you can do at home.

A few of the things that might take place during a session with a physical therapist include low-impact aerobic training, strengthening exercises, pain relief exercises, and stretching. Your therapist might also use heat and ice packs to treat your pain, use massage, and perhaps make use of TENS and ultrasound devices.

Physical therapy can be challenging, but it can help you to improve your strength and range of movement. Your physical therapist will develop a plan that’s designed just for you based on your needs.


As well as physical therapy, many people find that therapy that helps them with their mental health is useful. Different types of psychotherapy can help you to reduce stress and learn to cope with the pain that you feel through various methods.

Some people find that joining a support group is a great choice, allowing them to share their experiences with others who have chronic pain. Therapy can also teach you coping techniques, ways to change how you respond to pain and think about it, and how to distract yourself when you’re feeling pain.

Therapy might not make your pain go away, but it can be a useful tool to help you cope with it. With therapy, it can be easier for you to live with your pain and feel more at peace with it, especially if it affects your mental health.

Reducing stress

Stress can be a factor when experiencing chronic pain. Not only could it potentially make the pain worse, but it can make it more difficult to deal with the pain too.

Negative feelings can increase your body’s sensitivity to physical pain. Reducing the amount of stress in your life can help you to take control and lessen the amount of pain that you feel.

There can be many different ways to cut out stress from your life, from learning how to meditate to listening to calming music. You can use techniques, such as progressive muscle relaxation and mental imagery relaxation, to find calm and peace.


Exercising releases endorphins, which can help to make the pain easier to deal with. Even when you experience chronic pain, there is usually some kind of exercise that you can do.

This might be something low-impact, such as walking or swimming, which doesn’t put a lot of stress on your body. Regular exercise can help to keep you fit and help you to manage your weight too, both of which can help you if you have chronic pain.

Exercise can also help you to reduce your risk of heart disease and control your blood sugar levels. Fitness can make it easier to stay healthy in general too.

Lifestyle changes

Certain lifestyle changes can also be useful if you’re trying to address chronic pain. By changing some of your habits, you can improve your health and reduce pain.

For example, drinking less alcohol is a good idea if you want to control chronic pain. It can help you to sleep better and it’s useful for controlling weight.

Smoking isn’t good for you either, especially if you have chronic pain, as it can make it worse. Living a healthy lifestyle can help you to manage your chronic pain and cope with it more easily.

Chronic pain isn’t easy to deal with, that’s for sure. But, thankfully, there are different approaches that you can take to address it and learn to handle it.

4 thoughts on “What chronic pain management techniques are there?”

  1. There are now pain specialists that can offer help in cases of chronic pain. A combination of things can sometimes help as mentioned in your post.

  2. Thank you for the post. I do think chronic pain patients are doing much more than our Doctors or society realizes. We will try anything we can afford to make life more livable. I think we are most restrained by our financial resources and time (many of us work full time and parent). It is impossible for us to get time off to manage our appointments without impacting our income.

  3. Roberta Eaton Cheadle

    Hi Christy, these are all good tips. Unfortunately, the last three are difficult to achieve when you work in a high pressure job. Many peoples chronic pain is a direct result of their job.

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