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How to stay positive after an injury

How to stay positive after injury

Whether you’ve been injured at work or while out and about, the sudden change in your lifestyle is often difficult to accept. Even little things like getting out of bed or going down the stairs become a struggle. As a result, it can be tricky to stay positive after an injury, especially if you’re usually very active. You feel trapped, and this can have a severe impact on your mental well-being. Therefore, it’s important to stay positive. But, how?

Accept your new normal (for now)

The sudden lifestyle change can be tricky to come to terms with. However, remember that it won’t be this way forever.

So, it’s best to accept your new normal for the time being and make the most of your lack of mobility, as frustrating as it will be to do that. The sooner you accept that you can’t go for a run or even get upstairs, the sooner you’ll find ways to cope with being hurt.

See a specialist

Once you’ve been diagnosed with a broken leg, sprained ankle, or severe muscle injury, you expect that you’ll just have to wait until you get better. This approach is probably what the doctor prescribed.

But, you needn’t just sit at home and wait around. Instead, consider researching specialists to help accelerate your healing time. Depending on the injury, you can book an appointment for acupuncture or a massage once you recover enough to prevent making the pain any worse.

Find other ways to stay active

Just because you can’t do your usual workout routine doesn’t mean you have to lie in bed all day long. Most of the time, you can still find ways to exercise, even if it’s not what you were used to doing before.

If you’ve suffered a leg injury, think about upper body workouts. Likewise, for upper body workouts, see which leg exercises can help you. These activities will help pass the time and give your body the positive feelings it needs to avoid severe injury depression.

Write about your experience

There’s only so much TV, video games, and internet browsing someone can use to take their mind off their pain before it all gets a little boring. When this happens, consider getting a pen and paper (or using a blog) to write down how you feel.

Writing about your experiences will help you stay positive and enables you to process your feelings differently, as getting the words onto physical paper makes the feelings seem genuine. Instead of allowing them to float around in your head, you can get them out into the world. You never know, other people might find your writing and use it as motivation to keep going when they suffer an injury themselves.

Better days

Anyone who’s ever suffered an injury knows how challenging it can be to adapt afterward. But, with the tips above, you can find ways to stay positive and look forward to better days down the line.

Some injuries may not heal immediately, but that’s okay. Keep up the positive attitude, and you’ll have no problems staying above water, rather than getting sucked under into an ocean of sadness.

4 thoughts on “How to stay positive after an injury”

  1. Thanks, Christy. I have only a small injury but have had to limit my daily walks and instead ride my stationary bike. but I get a bit grumpy if I cannot get outside! I will try to stay positive!

  2. Thanks, Christy…so important! Whether your injury is temporary or permanent, if at all possible, do your physical therapy! If you haven’t prescribed any, ask your doctor for some. During lock downs you may have to get that help online, but do it! I’ve been continuing mine for almost 28 years, and it has helped me immensely. Keep your mind active (read, crossword puzzles, learn something) and socialize to the best of your ability with family and friends. And it’s okay to be sad, discouraged and fearful. We all have bad days. Use what you have. Use it or lose it…one of my favorites!

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