Top tips for healthier teeth

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Tips for healthier teeth and gums
Photo by Anna Shvets from Pexels

This post is also available in: French Chinese (Simplified)

Our teeth, unfortunately, don’t grow back once the adult teeth have come in and that means that once they’re gone, they’re gone for good. With that being said, it’s important you’re making the changes to your teeth so that you are feeling good on the outside and healthy on the inside. Here are some dental tips for healthier teeth and gums.

Tips for healthier teeth include brushing after every meal

When it comes to brushing, it’s important to brush after every meal. This activity is essential because a lot of food and bacteria can sit on your teeth after you’ve had your meal. Not brushing it away can lead to deterioration of the plaque on your teeth.

Most people know that and, therefore, will probably brush twice a day. This is pretty standard for most. But if you can do that extra brush after your lunchtime meal, then it will certainly make a difference.

Sometimes that’s doable, but, for some folks, this one on the tips for healthier teeth list might not be possible. Chewing gum can help though as an alternative, but it’s important to ensure it’s sugar-free. Otherwise, it doesn’t solve the problem and is likely to harm your teeth even more so.

Also, make sure to brush for at least two minutes. Don’t brush too hard on your teeth either. Be wary of how much pressure you’re applying.

Consider cosmetic procedures

Cosmetic procedures are something you might want to do when it comes to perfecting your teeth. Night time braces and aligners are useful to help with straightening out the teeth. Often teeth can shift, both as children and adults, and so dental tips for healthy teeth include keeping them lined up.

There are also other cosmetic procedures to consider when it comes to getting healthier teeth. For example, teeth whitening can help whiten the teeth from the damage that’s been caused by certain drinks and food. It’s worth exploring what’s out there and available for you.

More tips for healthier teeth: Cut down on sugar and coffee

Sugar and coffee are two contributors to unhealthy teeth. Sugar can erode the tooth’s enamel and cause decay in some cases. It’s important that you’re not consuming too much sugar and that you are careful with how much of it you have on a daily basis.

The same goes for coffee as this can really do the works on your teeth when it comes to staining them. Tea and coffee are common causes of yellow teeth. So it’s good to look after your mouth by cutting down on these drinks.

I don’t expect you to cut them out completely. I know that I enjoy a good cup of coffee in the morning. Just don’t overdo it! That’s a common sense approach to tips for healthier teeth and gums.

See a dentist regularly

A dentist can be important to see on a regular basis because they’ll be able to spot any problems as quickly as possible. It’s good to get to a dentist on an annual basis.

If you have any concerns, you should see this professional sooner, rather than later. If you have a genuine fear of the dentist, then make sure you find one who is going to be accommodating to this need.

Healthier teeth are important for your overall health and wellbeing, so use these tips to ensure you’re looking after them.

This post is also available in: French Chinese (Simplified)

15 COMMENTS

  1. Thank you for mentioning “a good cup of coffee”, Christy.;-) Last week i had discussed whith one only drinking tea. For the teeth its causing the same problems, i think. But nothing can beat good coffee. Michael

  2. Yes coffee and sugar does a lot of damage and stains the teeth . It is best to regularly brush and visit the dentist for preventive care .Great tips Christy.

  3. There is a saying in Tamil that smile is the best ornament one can wear, so it is very much required to keep our teeth healthy. :) Thanks for your useful & practical tips.

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